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Nutrient vs Caloric Density

It is true that a person’s caloric intake has a very direct impact on their weight. Consume more than is ...

Part 2 of good cop versus bad cop in the fat loss hunger wars - this time we’ll focus on ...

We've all seen the Bruce Lee-types, the small men with profound strength, and the contrary, muscle men that are all ...

When is rest for the wicked but a necessity for gains? We let the science do the talking...

For decades, medical experts and enthusiasts have been nay saying the use of fats. This approach is a result of ...

The problem with body fat is that when you start to accumulate it in large quantities (more than 20lbs), it ...