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Banana Split Post Workout Protein Shake
INGREDIENTS
- 2 scoops of vanilla whey protein powder
- 1⁄2 cup of dextrose or maltodextrin
- 1 banana
- 1⁄2 cup strawberries
- 16 oz of water (or low fat milk to increase calories if need be)
DIRECTIONS
- in a blender, simply combine all ingredients until smooth.
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Calories (per serving): 785 / Protein: 56g / Carbs: 138g / Fat: 1g
