Banana Split Post Workout Protein Shake

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Choco Mint Post Workout Protein Shake

INGREDIENTS 2 scoops of chocolate whey protein 1⁄2 cup of dextrose or maltodextrin 1⁄4 tsp Peppermint extract 16 oz of water ...

Tomato & Zucchini Pie

Note: Add chopped, cooked ham or chicken to the zucchini mixture if you want to add extra protein Ingredients: 1 ...

Moussaka (Eggplant Lasagne)

6-10 servings, depending on portion size Ingredients: 2 lb ground turkey, chicken, bison, and/or beef 1-2 Tb avocado or MCT ...

Protein Pina-Colada

1 scoop vanilla whey protein ¼ cup fresh pineapple and ½ cup pineapple juice ½ cup coconut water

Protein Buster Shake

1 scoop vanilla protein sliced Pineapple 1 Banana 1 cup spinach 1 tsp fish oil sliced Papaya Water

Citrusberry Protein

1 scoop strawberry whey protein ½ cup almond milk ½ cup orange Juice