MI40 Strength: Intro to Coach Adam, & Boss of Bosses Meet – Part 1
MI40 Strength Coach Adam Miller coming at you with an intro into the world of powerlifting... and how you can ...
MI40 Strength Coach Adam Miller coming at you with an intro into the world of powerlifting... and how you can ...
Satellite Cell Activation: A Necessary Muscle Growth Component… How You Can Stimulate Yours for Maximum Muscle Gains! The regenerative, healing ...
Omega-3s are one of the fats that actually have gotten a lot of good press. In this case it’s actually ...
Why Should You be eating Resistant Starch? RS is a starch that when digested in the large intestine, leads to ...
In the quest for the perfect physique, hormones often take center stage. Testosterone, estrogen, cortisol, insulin…they get all the glory ...
If you’re wondering around the health section at your local grocer, it will be hard not to find a product ...
Ingredients: 2 lb chicken breasts, cut into thirds or halves 2 cups Greek yoghurt* *Note: Nonfat, 2%, or full fat ...
Submitted by MI40 Nation Member Stephanie Ingredients: 1/2 c cottage cheese 1/2 c egg whites 1/2 c oats Directions: 1. ...
Ingredients: 12 Eggs Water Note: “Rolling Boil” means the water is like a Jacuzzi or hot tub – the water ...
2-4 Servings Ingredients: 1 Tb butter 1 Tb avocado or MCT oil 2 lb chicken breast or thighs, cut into ...
1 medium lime, peeled and deseeded 3 small stalks of celery, chopped 1 small banana, peeled 1 green apple, cored ...
Submitted by MI40 Nation member Robert (@Lifeforce)
Ingredients:
16 ounces Organic 365 (or other brand) egg whites
2 packets of organic flax oatmeal
10 ounces organic frozen wild blueberries
5 grams Leucine
5 grams Glutamine
Directions:
1. Combine in blender and blend for 60 seconds. Enjoy!