Tyrosine: An Adjunct to Intensity
Looking for lazer focus and unabated energy during tough workouts? Tyrosine could be the superamino you need to swoop in ...
Premium Recipes
Trending
- All
- Back / Lats
- Biceps
- Chest
- Coaches Corner
- Delts
- Exercise Execution
- Hormones & Physiology
- Legs
- Nutrition
- Premium Articles
- Supplements
- Training
- Triceps
Glycine
Glycine is unique in that it is the most simple amino acid and makes a base-building block for many other ...
Deconstructing Dopamine
In the quest for the perfect physique, hormones often take center stage. Testosterone, estrogen, cortisol, insulin…they get all the glory ...
Leptin: How Your Body Fat Influences Appetite
When starting a diet, have you ever wondered why exactly hunger and cravings suddenly sky rocket? Obviously a reduced food ...
Seven Muscle Building Mistakes Exposed!
An ability to build thick layers of lean muscle indefinitely is one trait no bodybuilder will ever possess, despite any ...
Genetic Factors Involved in Building Muscle: Myostatin
We’ve all been there. You’re in the gym busting your ass everyday, your diet is on point and you’re making ...
See More
- All
- Desserts & Snacks
- High Carb
- Low Carb
- Premium Recipes
- Shakes, Smoothies & Juices
- Soups, Sides & Sauces
- Vegetarian
Chocolate Cheesecake
1 scoop chocolate whey protein 1 cup almond milk 2tbs cheesecake-flavored jello
Green Beans with Toasted Pine Nuts
Ingredients: 2 lb green beans 2 Tb coconut or mct oil 6 cloves garlic, sliced 1/4 c of pine nuts ...
French Dressing
INGREDIENTS 1⁄2 cup salad oil 1/3 cup red wine vinegar 1 tbsp lemon juice 1 tsp worcestershire sauce 1⁄2 tsp ...
General Burger Base Recipe
4 Servings Difficulty Level: Easy Notes: * use lean cuts of meat and add rice / sweet potato etc. to ...
Rosemary Chicken with Zucchini and Sun Dried Tomatoes
Ingredients: 1 Tb coconut, avocado or MCT oil 1/4 tsp each crushed rosemary, lemon pepper, and basil 1.5 lb chicken ...
Green Mango and Papaya Salad
Ingredients: 1 Tb minced lemongrass 1 long green chili, finely sliced 2-3 cloves garlic, minced 2 Tb fish sauce (or ...
Braised Chicken and Kale
2-4 Servings
Ingredients:
4 chicken leg quarters or chicken breast rib Sections
2 Tb coconut or MCT oil, divided
1/4 c coconut (or other gluten free) flour
1/2 tsp black pepper
1/2 tsp oregano
6 cloves garlic, minced
16 oz kale, rough chopped
1 can diced tomatoes (fire roasted, or with jalapeno will add extra flavor)
16 oz chicken broth
Directions:
1. Preheat oven to 325 degrees.
2. Heat 1 Tb coconut oil in an oven-proof pot (Dutch oven) over medium-high heat.
3. Sprinkle chicken pieces with pepper, oregano and flour.
4. Add chicken to pan; cook 2-3 minutes on each side until brown. Depending on the size of the pan, you might need to work in batches. Remove chicken and set aside.
5. Add remaining coconut oil to the pan, along with the garlic. Cook 2 minutes, until starting to brown.
6. Add kale, tomatoes, and broth. Stir through and bring to a boil.
7. Add chicken to pot, cover, and move to the oven. Bake for 45 minutes to 1 hour, or until chicken is cooked through.
