Lactic Acid: The Power of the BURN!
The ‘BURN’... both masochistically loved and hated at the same time. We’ve all felt it. We’ve all heard varying opinions ...
Premium Recipes
Trending
- All
- Back / Lats
- Biceps
- Chest
- Coaches Corner
- Delts
- Exercise Execution
- Hormones & Physiology
- Legs
- Nutrition
- Premium Articles
- Supplements
- Training
- Triceps
When Can I Eat Junk While Dieting And Not Get Fat?
When it comes to “Junk” food. First we must clarify what “junk” is. Carbohydrates themselves for example don’t make you ...
The Biology of Fat Loss Mechanics – Part 1
By Roland Pankewich Fat loss is the ever-elusive conquest of anyone and everyone who is into health and fitness. Observationally ...
Are You Getting Enough Sleep? Why You Should Care!
The hormonal and metabolic processes that occur during sleep The three primary factors to consider for those seeking muscle hypertrophy ...
What Is The Fastest Way to Lose 10lbs of Fat?
The first thing to discuss here is what it really is to lose 10lbs of pure fat. Most people lose ...
BCAA’s
In terms of exercise performance and recovery, few amino acids get the notable mention that BCAA’s do. While glutamine is ...
See More
Buffalo with Brussel Sprouts and Bacon
Ingredients:
8 oz bacon
2 lb lean ground buffalo (ground beef works as well)
1 Tb coconut or mct oil
1 onion, chopped
1 lb brussel sprouts, cleaned and quartered
1 Tb ketchup (low sugar, low salt, gluten free if possible)
2 Tb mustard
1 c beef stock
1 Tb corn starch
Directions:
1. In a large pan, fry up bacon for 5-8 minutes (until cooked through).
2. Drain bacon (discarding grease), and lay on paper towels to dry off.
3. In a large pan, saute bison for 5-8 minutes (until cooked through).
4. Discard residual fat and set bison aside.
5. Heat oil in pan over medium-high heat. Add onion and brussel sprouts. Saute for 4-5 minutes.
6. Add beef and bacon and continue to cook.
7. Whisk together ketchup, mustard, beef stock, and corn starch. Pour over beef mixture.
8. Reduce heat to low and cook until sauce thickens (about 3-5 minutes).
