The Glycemic Index: Useful or Useless?
Popularized in the mainstream media & bodybuilding world, how does the G.I of a food actually apply when seeking physique ...
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The Biology of Fat Loss Mechanics – Part 1
By Roland Pankewich Fat loss is the ever-elusive conquest of anyone and everyone who is into health and fitness. Observationally ...
MI40 Strength: What the Deadlift IS and Is NOT…
The deadlift may be the most misunderstood exercise in the gym. MI40 Strength Coach Adam Miller drops by to save ...
Partner Up!
In this day and age, exercise and general health have become not only a trend but a necessity. Townships and ...
Tyrosine: An Adjunct to Intensity
Looking for lazer focus and unabated energy during tough workouts? Tyrosine could be the superamino you need to swoop in ...
The Effects of Carbohydrates on Insulin – Part 3: Post Workout Carbohydrates
What you need to know in review: Carbs have a direct effect on the release of insulin Insulin is considered ...
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BPak’s Favorite Beef or Turkey Hash from Chef Maxine
Note: Recipe as described by Chef Maxine from FitOrganics.com in the “A Day in the Life” video recently posted by ...
Greek Mango Shake / Smoothie
INGREDIENTS 6oz low fat Greek yogurt, Mango flavored 1tbsp natural peanut butter 1 banana, chopped 1 cup milk, low fat ...
Green Detox Juice
This recipe makes approximately two 8 ounce servings. 5 stalks of Kale or Spinach 3 Apples 1 Lemon 1 Cucumber ...
Apple Pie Shake
1 cup raspberries 1 medium banana, peeled 2 cups fresh baby spinach 2 teaspoons chia seeds, 4 to 6 ounces ...
Homemade Salsa
Note: This can be made and served immediately, but the flavors are best after a day or two! Try serving ...
Protein Peanut Butter
1 scoop chocolate whey protein 1 cup almond milk 1 tbs natural peanut butter
Chicken Dry Rub
Ingredients
- 1/2 cup paprika
- 1-3 tablespoons cayenne pepper (depending on your hot preference)
- 5 tablespoons freshly ground black pepper
- 6 tablespoons garlic powder
- 3 tablespoons onion powder
- 3 tablespoons onion powder
- 6 tablespoons of salt
- 2.5 tablespoons dried oregano
- 2.5 tablespoons dried thyme
In a medium bowl, combine the paprika, cayenne pepper, ground black pepper, garlic powder, onion powder, salt, oregano, and thyme. Mix well, and store in a cool, dry place in an airtight container.
