The Essentials of Bodypart Specialization: Quad Training
It is important to keep in mind that these 10 key suggestions for Quad training will fly in the face ...
It is important to keep in mind that these 10 key suggestions for Quad training will fly in the face ...
In matters physiological, the process of occlusion has largely negative connotations. Occlusion, meaning to shut off or obstruct, of a ...
There are essential fatty acids, and there are essential amino acids, but there are no essential carbohydrates – our body ...
We’ve all been there. You’re in the gym busting your ass everyday, your diet is on point and you’re making ...
Question: “Is there an optimal amount of Time Under Tension (TUT) to shoot for each set?” When trying to maximize ...
What foods have resistant starch? There are 4 types of RS (resistant starch). Unlike most other ingredients, resistant starches are ...
4-8 Servings depending on macro requirement Ingredients: 2 lb green beans 1-2 cups mushrooms, sliced 2 Tb coconut or mct ...
Recipe Submitted by MI40X Ambassador Craig Preisendorf 1 serving Ingredients: 2 cups Pumpkin Spice Muscle Egg 6 Tb coconut flour ...
By replacing the peanut butter called for in this recipe with PB2, we’ve cut down the fat so you can ...
2 Servings Ingredients: 1 Tb coconut or mct oil 1 lb chicken breast, filleted or pounded thin 3 large tomatoes, ...
Ingredients: 1/2 Pork loin (about 4 lbs) 8 cloves garlic, minced 1 tsp EACH cumin, oregano, sage, thyme, black pepper ...
Ingredients:
1 Tb avocado or MCT oil
1 large onion, chopped
4 cloves garlic, minced or diced
3 cups cooked shredded chicken breast*
4 cups chicken stock
1 can green enchilada sauce
1 can diced jalapenos
1 tsp cumin powder
1/2 tsp black pepper
Dash of Lime juice (to taste)
1 can hominy, rinsed and drained
*Notes: Can use raw chicken breast; just increase cooking time in Step 2 to 15-20 minutes. Can substitute corn, or even cooked rice, for the hominy; the flavor will be slightly different, but just as good.
To Serve:
Sliced Radish
Fresh Cilantro
Directions:
1. Heat oil in a large pot over medium heat. Add onion and garlic; saute for 3-5 minutes.
2. Add remaining ingredients except hominy; bring to a boil. Cook for 5-10 minutes.
3. Add hominy and continue cooking for another 5 minutes.
4. Ladle into bowls and top with sliced radish and fresh cilantro (if desired).