Interview Q&A Series with Ben: Time Under Tension
Question: “Is there an optimal amount of Time Under Tension (TUT) to shoot for each set?” When trying to maximize ...
Question: “Is there an optimal amount of Time Under Tension (TUT) to shoot for each set?” When trying to maximize ...
You have also likely heard of ‘HMB’ which is a derivative of leucine. In fact the above pathway requires that ...
The ability to switch between glucose and fats (our two major energy sources) based on the foods we consume and ...
Fat loss is the ever-elusive conquest of anyone and everyone who is into health and fitness. Observationally I also think ...
An ability to build thick layers of lean muscle indefinitely is one trait no bodybuilder will ever possess, despite any ...
Ingredients: 3 Limes, Juiced 1 packet stevia 1 Tb honey 2 Tb rice vinegar 1 Tb soy sauce ½ inch ...
Note: Recipe as described by Chef Maxine from FitOrganics.com in the “Day in the Life” video recently posted by Ben. ...
Servings: 2 Ingredients: 1 lb boneless, skinless chicken breast, filleted or pounded thin ¼ c pesto sauce ½ Tb ...
Submitted by MI40 Ambassador Leyla Bruderlin 1 Serving (easily doubled) Ingredients: 1/2 c gluten free rolled oats, ground 3 egg ...
1-2 Servings (can double if you have a larger pan) Ingredients: 6 eggs plus 2 egg whites (can adjust ratio ...
Note: Recipe as described by Chef Maxine from FitOrganics.com in the “A Day in the Life” video recently posted by ...
2-4 Servings
Ingredients:
2 lb chicken breast
1 onion, sliced
2 Tb curry powder, divided
1 tsp black pepper
1 tsp ginger
1 tsp paprika
2 Tb lime juice
1 can coconut milk
2 Tb coconut oil
Directions:
1. Heat 1 Tb coconut oil in a pan over medium heat.
2. Rub 1 Tb curry powder, pepper, ginger, paprika, and lime juice into chicken.
3. Add chicken to pan (working in batches and adding more oil if necessary) and cook for 5 minutes until starting to brown.
4. Flip chicken over and cook another 5-10 minutes or until done. Remove chicken and set aside.
5. Heat remaining coconut oil. Add onion and 1 Tb curry powder. Stir fry 2-3 minutes.
6. Reduce heat to low and add coconut milk, stirring occasionally. Heat through about 5 minutes.
7. Slice chicken and pour curry pan-sauce over the top. Serve with salad or other “free” vegetables.