Satellite Cells and Muscle Growth
Satellite Cell Activation: A Necessary Muscle Growth Component… How You Can Stimulate Yours for Maximum Muscle Gains! The regenerative, healing ...
Satellite Cell Activation: A Necessary Muscle Growth Component… How You Can Stimulate Yours for Maximum Muscle Gains! The regenerative, healing ...
When is rest for the wicked but a necessity for gains? We let the science do the talking...
Question: “We all know that it’s essential for anyone who trains hard to recover sufficiently to continuously improve their performance and physique. What ...
What you need to know in review: Carbs have a direct effect on the release of insulin Insulin is considered ...
The Premise With repeated exposure to more and more demanding workouts, our muscles are forced to respond by becoming larger ...
One of the most frustrating and damaging metabolic conditions a person can have is insulin resistance. On one end, insulin ...
1 scoop Vanilla protein 1 cup frozen blueberries 1 Banana 1 cup broccoli 1 tsp Fish oil 1 cup spinach ...
4-8 Servings Ingredients: 4 lbs ground meat (Choose from chicken, turkey, beef, lamb, bison, or a combination!) 2 eggs 4 ...
Ingredients: 2 cups Pecans or Walnuts ¼ cup Unsweetened Cacao Powder 2 tbsp Coconut oil, melted ¼ cup Raw Organic ...
2-4 Servings Note: Can be used as a snack or meal; double the recipe – these can be frozen! If ...
1 scoop vanilla whey protein 1 cup almond milk ¼ cup strawberries ¼ cup blueberries
Servings: 2 Ingredients: 1 lb boneless, skinless chicken breast, filleted or pounded thin ¼ c pesto sauce ½ Tb ...
2-4 Servings
Ingredients:
2 lb chicken breast
1 onion, sliced
2 Tb curry powder, divided
1 tsp black pepper
1 tsp ginger
1 tsp paprika
2 Tb lime juice
1 can coconut milk
2 Tb coconut oil
Directions:
1. Heat 1 Tb coconut oil in a pan over medium heat.
2. Rub 1 Tb curry powder, pepper, ginger, paprika, and lime juice into chicken.
3. Add chicken to pan (working in batches and adding more oil if necessary) and cook for 5 minutes until starting to brown.
4. Flip chicken over and cook another 5-10 minutes or until done. Remove chicken and set aside.
5. Heat remaining coconut oil. Add onion and 1 Tb curry powder. Stir fry 2-3 minutes.
6. Reduce heat to low and add coconut milk, stirring occasionally. Heat through about 5 minutes.
7. Slice chicken and pour curry pan-sauce over the top. Serve with salad or other “free” vegetables.