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How to Bench for a MASSIVE Chest (Hint… you’re doing it wrong!)

Are the results of your bench pressing, sore shoulders & a flat chest? Time to do things right. Here Ben ...

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Interview Q&A Series with Ben: Tips for Maximal Recovery

Question: “We all know that it’s essential for anyone who trains hard to recover sufficiently to continuously improve their performance and physique.  What ...

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The Essentials of Bodypart Specialization: Delt Training

There is no need to go into detail about how important shoulder development (specifically deltoids) is to a complete physique. ...

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Hormonally Fuelling Hunger: How Ghrelin Stimulates Appetite

Our eating habits are dictated in part by the intricately-balanced process of hunger stimulation and inhibition which takes place within ...

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MCT’s versus LCTs: Which are best for boosting performance and burning fat?

Not all fats are created equal. Put simply, there are good fats and bad fats: the so called unsaturated and ...

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Eating for Supercompensation – Ideal Post-MI40-X

So you’ve dieted hard, and trained even harder. Your mind and your body have been battered and depleted from the ...

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Choco Mint Post Workout Protein Shake

INGREDIENTS

  • 2 scoops of chocolate whey protein
  • 1⁄2 cup of dextrose or maltodextrin
  • 1⁄4 tsp Peppermint extract
  • 16 oz of water (or low fat milk to increase calories if need be)

DIRECTIONS

  • In a blender, simply combine all ingredients until smooth.

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Calories (per serving): 616 / Protein: 54g / Carbs: 100g / Fat: 0g