Choco Mint Post Workout Protein Shake

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INGREDIENTS

2 scoops of chocolate whey protein
1⁄2 cup of dextrose or maltodextrin
1⁄4 tsp Peppermint extract
16 oz of water (or low fat milk to increase calories if need be)

DIRECTIONS

In a blender, simply combine all ingredients until smooth.

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Calories (per serving): 616 / Protein: 54g / Carbs: 100g / Fat: 0g

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