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Folic Acid – Is Your Body Using It Or Is It Benign?

First off, congratulations if you understood my pun.  Folic acid or Folate is also known as vitamin B9.  The name ...

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Wheying in on the Debate: A Case for the Superiority of Whey Protein

Whey protein has been used in one form or another for at least 300 years, yet it has taken until ...

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The Glycemic Index: Useful or Useless?

Popularized in the mainstream media & bodybuilding world, how does the G.I of a food actually apply when seeking physique ...

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Interview Q&A Series with Ben: Optimizing Focus & Energy Without Stimulants

Question: “What are neurotransmitters and why are they important?  How can I optimize them to improve my training?” Your neurotransmitters ...

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What fats are best for gaining muscle and losing fat?

When it comes to body composition omega-3s are the top fat to consume. Unfortunately for most we get far too ...

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Glycine: Tiny Amino, Tremendous Gains

Could the numerous benefits of this often overlooked amino contain the key to unlocking your gains? From growth hormone stimulation ...

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Chicken Pozole

Ingredients: 1 Tb avocado or MCT oil 1 large onion, chopped 4 cloves garlic, minced or diced 3 cups cooked ...

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Indian Eggplant Curry

Recipe Submitted by MI40X Ambassador Cody Moxley *Add chicken or lean ground beef/turkey for a great muscle building meal! 2 ...

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Nutritious & Delicious Shake

1 scoop vanilla protein 1 peach pitted 5 medium strawberries (fresh or frozen) 2 teaspoons chia seeds, soaked for 10 ...

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Chicken Chermoulla with Lentils & Rice

4 Servings Ingredients: 2 lb chicken breast, cubed (can substitute fish or other meat) 1 onion, diced 1 bunch parsley, ...

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“What’s in the Kitchen?” Curry

No matter how prepared I try to be, occasionally I have to throw together a last-minute meal. This is why ...

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Chocolate Cheesecake Pudding

Tastes just like chocolate cheesecake, without the guilt! Ingredients: 2 c greek yoghurt 1/2 scoop chocolate casein protein 1/2 scoop ...

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Chocolate Oatmeal Waffles

Recipe Submitted by MI40X Ambassador Cody Moxley
1 serving (2 waffles), but easily doubled!

Ingredients:
1/2 c oats
1/2 c cottage cheese
1 Egg white
1 tsp baking powder
1 tsp cocoa powder
(optional) ¼ tsp cinnamon or cardamom
3 scoops Stevia
Chocolate protein powder

Directions:
1. Put oats in a blender or food processor. Blend until they break down to powder.
2. Mix in Stevia, baking powder, and cocoa powder.
3. Separately blend 1/4 c cottage cheese, and egg white.
4. Mix ingredients and add 1 oz water.
5. Bake in waffle iron (coated with coconut oil spray).
6. Mix protein powder with 2 oz water for “chocolate syrup”.
7. To serve, plate waffles, top with remaining cottage cheese, pouring syrup over the top.