Overtraining? Signs You May Need to Take a Rest Day
When is rest for the wicked but a necessity for gains? We let the science do the talking...
When is rest for the wicked but a necessity for gains? We let the science do the talking...
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Recipe Submitted by MI40X Ambassador Cody Moxley
1 serving (2 waffles), but easily doubled!
Ingredients:
1/2 c oats
1/2 c cottage cheese
1 Egg white
1 tsp baking powder
1 tsp cocoa powder
(optional) ¼ tsp cinnamon or cardamom
3 scoops Stevia
Chocolate protein powder
Directions:
1. Put oats in a blender or food processor. Blend until they break down to powder.
2. Mix in Stevia, baking powder, and cocoa powder.
3. Separately blend 1/4 c cottage cheese, and egg white.
4. Mix ingredients and add 1 oz water.
5. Bake in waffle iron (coated with coconut oil spray).
6. Mix protein powder with 2 oz water for “chocolate syrup”.
7. To serve, plate waffles, top with remaining cottage cheese, pouring syrup over the top.