The Essentials of Bodypart Specialization: Delt Training
There is no need to go into detail about how important shoulder development (specifically deltoids) is to a complete physique. ...
Premium Recipes
Trending
- All
- Back / Lats
- Biceps
- Chest
- Coaches Corner
- Delts
- Exercise Execution
- Hormones & Physiology
- Legs
- Nutrition
- Premium Articles
- Supplements
- Training
- Triceps
BCAA’s
In terms of exercise performance and recovery, few amino acids get the notable mention that BCAA’s do. While glutamine is ...
Showcasing Your Physique – A Guide for Maximum Impact in 7 Days
The line between success and failure come showtime is notoriously small. As many competitors will tell you, the final 7 ...
Occlusion Training: Lift Light to Mass Up
In matters physiological, the process of occlusion has largely negative connotations. Occlusion, meaning to shut off or obstruct, of a ...
The Essentials of Bodypart Specialization: Chest Training
Let’s face it – seeking out the right information can be confusing whether you are a bodybuilder or just an ...
Interview Q&A Series with Ben: Intensity vs. Volume
Question: “Let’s say we have your average trainee who works out four of five times a week, working each bodypart ...
See More
Chocolate Oatmeal Waffles
Recipe Submitted by MI40X Ambassador Cody Moxley
1 serving (2 waffles), but easily doubled!
Ingredients:
1/2 c oats
1/2 c cottage cheese
1 Egg white
1 tsp baking powder
1 tsp cocoa powder
(optional) ¼ tsp cinnamon or cardamom
3 scoops Stevia
Chocolate protein powder
Directions:
1. Put oats in a blender or food processor. Blend until they break down to powder.
2. Mix in Stevia, baking powder, and cocoa powder.
3. Separately blend 1/4 c cottage cheese, and egg white.
4. Mix ingredients and add 1 oz water.
5. Bake in waffle iron (coated with coconut oil spray).
6. Mix protein powder with 2 oz water for “chocolate syrup”.
7. To serve, plate waffles, top with remaining cottage cheese, pouring syrup over the top.
