What Is The Fastest Way to Lose 10lbs of Fat?
The first thing to discuss here is what it really is to lose 10lbs of pure fat. Most people lose ...
The first thing to discuss here is what it really is to lose 10lbs of pure fat. Most people lose ...
Bloated stomach? Endless flatulence? Wicked diarrhoea? Believe it or not, you don’t have to live with these symptoms. Ever wonder ...
When it comes to body composition omega-3s are the top fat to consume. Unfortunately for most we get far too ...
There is no need to go into detail about how important shoulder development (specifically deltoids) is to a complete physique. ...
In what situations should I take carbs pre-workout? There is no situation where you NEED pre-workout carbs, but there are ...
One of the best strategies you can apply with success to a bodybuilders diet is protein rotation. In essence, eating ...
No matter how prepared I try to be, occasionally I have to throw together a last-minute meal. This is why ...
Recipe Submitted by MI40X Ambassador JD Allen 1 Serving (easily doubled) Vegetarian version: Omit bacon Ingredients: 1 head cauliflower, diced ...
Makes enough marinade for 1 lb meat or vegetables Ingredients: 2 stalks lemongrass, finely chopped (or 2 Tb minced lemongrass) ...
Ingredients: 3 Limes, Juiced 1 packet stevia 1 Tb honey 2 Tb rice vinegar 1 Tb soy sauce ½ inch ...
1 scoop Vanilla protein 1 cup frozen blueberries 1 Banana 1 cup broccoli 1 tsp Fish oil 1 cup spinach ...
Servings: 2 Note: This recipe requires a bit of finesse and practice, but once you’ve done it successfully, it becomes ...
Ingredients:
1 Tb coconut or mct oil
4 cloves garlic, minced
1 onion, diced
1 jalapeno, diced (remove seeds if you don’t want it too spicy)
1/2 tsp chili powder
1/2 tsp dill
1 lb cooked, diced chicken
16 oz chicken stock
1 can coconut milk
1/2 cup Greek yoghurt
Directions:
1. Heat oil in a large pot over medium heat.
2. Add garlic, onion, jalapeno, and spices, and cook for 5-6 minutes, until garlic starts to brown.
3. Add chicken and chicken stock and bring to a simmer. Cook for 10-15 minutes to allow stock to reduce.
4. Turn off heat and stir in coconut milk and Greek yoghurt. Serve and enjoy.