Resistant Starch, part 2 of 3 – Where can I find it?
What foods have resistant starch? There are 4 types of RS (resistant starch). Unlike most other ingredients, resistant starches are ...
What foods have resistant starch? There are 4 types of RS (resistant starch). Unlike most other ingredients, resistant starches are ...
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1 scoop vanilla whey protein 1 cup almond milk ¼ cup strawberries 2tbs cheesecake-flavored jello
1 scoop chocolate whey protein 1 cup almond milk 1/2 banana 2 strawberries 2 pineapple rings
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Servings: 9 (1 1/2 cups each) Prep Time: 20 mins Cook Time: 8 hours, 30 mins (in slow cooker) INGREDIENTS ...
Submitted by MI40 Nation Ambassador Luce Muzi
Ingredients:
500g diced goat meat (can be substituted by mutton or beef)
2 onions, diced
4 garlic cloves, minced
2 tomatoes, chopped
1/2 tsp fresh ginger diced
2 tsp coconut oil
1/2 tsp thyme
1 tsp turmeric
1 tsp masala
salt and pepper to taste
fresh parsley to serve
Directions:
1. Heat oil in a large pot over medium high heat.
2. Add goat meat and onions and cook until browned.
3. Add garlic and ginger; stir until it caramelizes.
4. Add massala, turmeric, parsley, and thyme.
5. Add crushed tomatoes with 1/4 c of water and let it reduce so that you obtain a thick sauce.
Note: Traditionally served with rice, but also makes a great low carb breakfast served with veggies of your choice.