Wheying in on the Debate: A Case for the Superiority of Whey Protein
Whey protein has been used in one form or another for at least 300 years, yet it has taken until ...
Premium Recipes
Trending
- All
- Back / Lats
- Biceps
- Chest
- Coaches Corner
- Delts
- Exercise Execution
- Hormones & Physiology
- Legs
- Nutrition
- Premium Articles
- Supplements
- Training
- Triceps
Myofibrillar vs. Sarcoplasmic Hypertrophy: Two Ways to Grow
We've all seen the Bruce Lee-types, the small men with profound strength, and the contrary, muscle men that are all ...
Satellite Cells and Muscle Growth
Satellite Cell Activation: A Necessary Muscle Growth Component… How You Can Stimulate Yours for Maximum Muscle Gains! The regenerative, healing ...
The Importance of Fibre for Bodybuilders
The importance of fibre as an essential nutrient is often overlooked and the daily requirements of obtaining enough presents a ...
Interview Q&A Series with Ben: Intensity vs. Volume
Question: “Let’s say we have your average trainee who works out four of five times a week, working each bodypart ...
The Effects of Carbohydrates on Your Workout – Part 2: Intra-Workout
Carbohydrates always seem to be a hot topic when it comes to losing fat or building muscle – or both. ...
See More
Goat Masala
Submitted by MI40 Nation Ambassador Luce Muzi
Ingredients:
500g diced goat meat (can be substituted by mutton or beef)
2 onions, diced
4 garlic cloves, minced
2 tomatoes, chopped
1/2 tsp fresh ginger diced
2 tsp coconut oil
1/2 tsp thyme
1 tsp turmeric
1 tsp masala
salt and pepper to taste
fresh parsley to serve
Directions:
1. Heat oil in a large pot over medium high heat.
2. Add goat meat and onions and cook until browned.
3. Add garlic and ginger; stir until it caramelizes.
4. Add massala, turmeric, parsley, and thyme.
5. Add crushed tomatoes with 1/4 c of water and let it reduce so that you obtain a thick sauce.
Note: Traditionally served with rice, but also makes a great low carb breakfast served with veggies of your choice.
