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Ghrelin: The “Bad” Hunger Hormone

Part 2 of good cop versus bad cop in the fat loss hunger wars - this time we’ll focus on ...

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Taurine

Taurine is one of the best amino acids to help improve muscle soreness because it helps to push glutamate conversion ...

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Testosterone: Naturally Raising T-Levels to Awaken the Alpha

In the pursuit to naturally increase T-levels, many have turned to testosterone boosters. Today we address their validity, while laying ...

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MI40 Strength: What the Deadlift IS and Is NOT…

The deadlift may be the most misunderstood exercise in the gym. MI40 Strength Coach Adam Miller drops by to save ...

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Can I Combine Fats and Carbs in the Same Meal?

If you’re looking for a good recipe for fat storage, high insulin and high fat in the blood is the ...

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What Is The Fastest Way to Lose 10lbs of Fat?

The first thing to discuss here is what it really is to lose 10lbs of pure fat. Most people lose ...

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Green Detox Juice

This recipe makes approximately two 8 ounce servings.

  • 5 stalks of Kale or Spinach
  • 3 Apples
  • 1 Lemon
  • 1 Cucumber

Instructions: Wash all the ingredients and run them through the juicer. (If you’re using a slow-juicer, run a bit of water through the juicer last, in order to catch all of the last bits of flavor.) As with any juice, feel free to substitute any ingredients you don’t like for those that you do!