Interview Q&A Series with Ben: Progressive Diet Structure for Fat Loss
The old saying, "eat less move more", can actually be a GREAT way to end up 'skinny-fat! If your goal ...
The old saying, "eat less move more", can actually be a GREAT way to end up 'skinny-fat! If your goal ...
We've all seen the Bruce Lee-types, the small men with profound strength, and the contrary, muscle men that are all ...
So you’ve dieted hard, and trained even harder. Your mind and your body have been battered and depleted from the ...
Question: “Is there an optimal amount of Time Under Tension (TUT) to shoot for each set?” When trying to maximize ...
A common nutrition plan we use with clients involves rotating low carb days with higher carb days. Low carb days ...
What if I told you that most exercise does not cause long term weight loss? This is a secret the ...
Ingredients: 2 Tb soy sauce, divided 1 tsp potato, corn, or rice starch 1 lb chicken breast, cut into small ...
INGREDIENTS 2 scoops of chocolate whey protein 1⁄2 cup of dextrose or maltodextrin 1⁄4 tsp Peppermint extract 16 oz of water ...
Note: Sushi is a bit finicky, but makes a great meal. Only try this when you have time to play ...
Submitted by MI40 Nation member Robert (@Lifeforce) Ingredients: 16 ounces Organic 365 (or other brand) egg whites 2 packets of ...
Ingredients: 1 Tb coconut, avocado or MCT oil 1/4 tsp each crushed rosemary, lemon pepper, and basil 1.5 lb chicken ...
4 Servings Difficulty Level: Easy Notes: * use lean cuts of meat and add rice / sweet potato etc. to ...
Ingredients:
1 Tb minced lemongrass
1 long green chili, finely sliced
2-3 cloves garlic, minced
2 Tb fish sauce (or 1-2 Tb soy sauce)
2 Tb lime juice
1 packet stevia
1 Tb apple cider (or other light) vinegar
2 green onions, finely sliced
½ bunch cilantro, cleaned and chopped
2 green mangoes
1 papaya
1 carrot
1 cucumber
1 bell pepper
1 red onion
Directions: