• All
  • Back / Lats
  • Biceps
  • Chest
  • Coaches Corner
  • Delts
  • Exercise Execution
  • Hormones & Physiology
  • Legs
  • Nutrition
  • Premium Articles
  • Supplements
  • Training
  • Triceps

Nutrient Deficiencies and How to Rectify Them

Vitamins and minerals are essential nutrients that help you maintain optimal health by regulating your metabolism, hormones, and aiding in ...

Read More

Taurine

Taurine is one of the best amino acids to help improve muscle soreness because it helps to push glutamate conversion ...

Read More

What fats are best for gaining muscle and losing fat?

When it comes to body composition omega-3s are the top fat to consume. Unfortunately for most we get far too ...

Read More

Glycine

Glycine is unique in that it is the most simple amino acid and makes a base-building block for many other ...

Read More

Do I NEED Carbs Post-Workout?

Post-training is your most insulin sensitive time of day and the time when your body can use carbs the most ...

Read More

Fast Twitch vs. Slow Twitch: Fated For Gains?

Building the Perfect Beast - How Our Fast and Slow Twitch Muscle Fibers Determine Athletic Success...

Read More
  See More

Green Mango and Papaya Salad

Ingredients:

1 Tb minced lemongrass

1 long green chili, finely sliced

2-3 cloves garlic, minced

2 Tb fish sauce (or 1-2 Tb soy sauce)

2 Tb lime juice

1 packet stevia

1 Tb apple cider (or other light) vinegar

2 green onions, finely sliced

½ bunch cilantro, cleaned and chopped

2 green mangoes

1 papaya

1 carrot

1 cucumber

1 bell pepper

1 red onion

Directions:

  1. Make dressing by whisking lemongrass, chili, garlic, fish sauce, lime juice, stevia, vinegar and green onions in a small bowl and let sit for 5-10 minutes.
  2. Finely slice all remaining ingredients and place in a large bowl. Drizzle dressing over salad and toss gently.
  3. Serve immediately with your preferred protein source. Chicken and salmon go especially well!