Leucine & HMB: One vs. the Other vs. Both?
You have also likely heard of ‘HMB’ which is a derivative of leucine. In fact the above pathway requires that ...
You have also likely heard of ‘HMB’ which is a derivative of leucine. In fact the above pathway requires that ...
Worried about overtraining? MI40 Top Gun Bryce Bahm is here with some simple steps you can take to byass the ...
In their eagerness to increase strength and build muscle, most devoted iron trainees will ceaselessly pound down the protein, carbs, ...
Picture yourself cranking out a heavy set of squats, your training partner counting down as rep number 20 of an ...
Are the results of your bench pressing, sore shoulders & a flat chest? Time to do things right. Here Ben ...
What foods have resistant starch? There are 4 types of RS (resistant starch). Unlike most other ingredients, resistant starches are ...
Recipe Submitted by MI40X Ambassador Craig Preisendorf 1 Serving Ingredients: 8 oz cooked organic Chicken breast, sliced 2 cups organic ...
Servings: 4-8 Note: Scotch Eggs are a great change of pace from plain eggs. They tend to be a bit ...
Notes: These freeze really well; once they are formed into patties or meatballs, freeze immediately (don’t cook). To thaw, leave ...
Servings: 2-4 (easily doubled!) Ingredients: 1 bag (2 lb) frozen uncooked, peeled, deveined shrimp with tail on* * If you ...
Ingredients: 18 eggs, hardboiled and cooled 1 c greek yoghurt 2 Tb yellow mustard 1 bunch chives, finely chopped (optional) ...
Ingredients:
1 Tb minced lemongrass
1 long green chili, finely sliced
2-3 cloves garlic, minced
2 Tb fish sauce (or 1-2 Tb soy sauce)
2 Tb lime juice
1 packet stevia
1 Tb apple cider (or other light) vinegar
2 green onions, finely sliced
½ bunch cilantro, cleaned and chopped
2 green mangoes
1 papaya
1 carrot
1 cucumber
1 bell pepper
1 red onion
Directions: