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Interview Q&A Series with Ben: Progressive Diet Structure for Fat Loss

The old saying, "eat less move more", can actually be a GREAT way to end up 'skinny-fat! If your goal ...

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muscle fiber anatomy

Myofibrillar vs. Sarcoplasmic Hypertrophy: Two Ways to Grow

We've all seen the Bruce Lee-types, the small men with profound strength, and the contrary, muscle men that are all ...

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Eating for Supercompensation – Ideal Post-MI40-X

So you’ve dieted hard, and trained even harder. Your mind and your body have been battered and depleted from the ...

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Interview Q&A Series with Ben: Time Under Tension

Question: “Is there an optimal amount of Time Under Tension (TUT) to shoot for each set?” When trying to maximize ...

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Optimize Your Carb-Up Day

A common nutrition plan we use with clients involves rotating low carb days with higher carb days. Low carb days ...

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Just Burning Calories Does NOT Cause Long-Term Weight Loss

What if I told you that most exercise does not cause long term weight loss? This is a secret the ...

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Chicken “Fried” Rice

Ingredients: 2 Tb soy sauce, divided 1 tsp potato, corn, or rice starch 1 lb chicken breast, cut into small ...

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Choco Mint Post Workout Protein Shake

INGREDIENTS 2 scoops of chocolate whey protein 1⁄2 cup of dextrose or maltodextrin 1⁄4 tsp Peppermint extract 16 oz of water ...

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Homemade Sushi

Note: Sushi is a bit finicky, but makes a great meal. Only try this when you have time to play ...

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Blueberry Delight Post Workout Shake

Submitted by MI40 Nation member Robert (@Lifeforce) Ingredients: 16 ounces Organic 365 (or other brand) egg whites 2 packets of ...

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Rosemary Chicken with Zucchini and Sun Dried Tomatoes

Ingredients: 1 Tb coconut, avocado or MCT oil 1/4 tsp each crushed rosemary, lemon pepper, and basil 1.5 lb chicken ...

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General Burger Base Recipe

4 Servings Difficulty Level: Easy Notes: * use lean cuts of meat and add rice / sweet potato etc. to ...

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Green Mango and Papaya Salad

Ingredients:

1 Tb minced lemongrass

1 long green chili, finely sliced

2-3 cloves garlic, minced

2 Tb fish sauce (or 1-2 Tb soy sauce)

2 Tb lime juice

1 packet stevia

1 Tb apple cider (or other light) vinegar

2 green onions, finely sliced

½ bunch cilantro, cleaned and chopped

2 green mangoes

1 papaya

1 carrot

1 cucumber

1 bell pepper

1 red onion

Directions:

  1. Make dressing by whisking lemongrass, chili, garlic, fish sauce, lime juice, stevia, vinegar and green onions in a small bowl and let sit for 5-10 minutes.
  2. Finely slice all remaining ingredients and place in a large bowl. Drizzle dressing over salad and toss gently.
  3. Serve immediately with your preferred protein source. Chicken and salmon go especially well!