Myofibrillar vs. Sarcoplasmic Hypertrophy: Two Ways to Grow
We've all seen the Bruce Lee-types, the small men with profound strength, and the contrary, muscle men that are all ...
We've all seen the Bruce Lee-types, the small men with profound strength, and the contrary, muscle men that are all ...
If you’re wondering around the health section at your local grocer, it will be hard not to find a product ...
In preparation for writing this article, I wanted to see what exactly was written out on the web when it ...
1. Margarine Not because it’s a fat. Real butter from grass fed cows is high in fats (good fats) like ...
Bloated stomach? Endless flatulence? Wicked diarrhoea? Believe it or not, you don’t have to live with these symptoms. Ever wonder ...
Recipe Submitted by MI40X Ambassador JD Allen 2-4 Servings Ingredients: 8 chicken drumsticks 1 can coconut milk 3-4 cloves garlic, ...
Note: Serves 1-2, but can easily be doubled. This soup freezes really well, so is great for making ahead of ...
Recipe Submitted by MI40X Ambassador Cody Moxley *Add chicken or lean ground beef/turkey for a great muscle building meal! 2 ...
Servings: 2-4 (easily doubled!) Ingredients: 1 bag (2 lb) frozen uncooked, peeled, deveined shrimp with tail on* * If you ...
Submitted by MI40 Nation Member Stephanie Ingredients: 3-4 lbs of boneless, skinless chicken breasts, chopped 4 large tomatoes, diced 1.5 ...
2-4 servings Ingredients: 2 lb chicken breast, sliced in half or pounded thin 1 tsp paprika 1 tsp black pepper ...
Note: This can be made and served immediately, but the flavors are best after a day or two!
Try serving over eggs with a half an avocado for a terrific breakfast!
Ingredients:
4 ripe tomatoes
1/2 onion
1 clove garlic, minced
1 jalapeno (optional)
1 tsp lime juice
1/2 to 1 tsp hot sauce (adjust to desired spiciness)
1/2 tsp cumin
1/2 tsp salt
1/2 bunch fresh cilantro, chopped (about 1/4 cup)
Directions:
1. Finely dice onions (and jalapeno, if using) and put into a bowl with the garlic.
2. Finely chop tomatoes and cilantro, and layer on top of the onions (and jalapeno).
3. Sprinkle lime juice, hot sauce, cumin, and salt on top of the tomatoes.
4. Let sit for 10 minutes to overnight – the acid from the tomato and lime will begin to
break down the onion and jalapeno.
5. Mix, and serve!