Overtraining? Signs You May Need to Take a Rest Day
When is rest for the wicked but a necessity for gains? We let the science do the talking...
When is rest for the wicked but a necessity for gains? We let the science do the talking...
The first thing to discuss here is what it really is to lose 10lbs of pure fat. Most people lose ...
Protein 101 Those of you following any of my programs and / or striving to be a top bodybuilder or ...
The importance of fibre as an essential nutrient is often overlooked and the daily requirements of obtaining enough presents a ...
If you’re looking for a good recipe for fat storage, high insulin and high fat in the blood is the ...
In preparation for writing this article, I wanted to see what exactly was written out on the web when it ...
1 cup raspberries 1 medium banana, peeled 2 cups fresh baby spinach 2 teaspoons chia seeds, 4 to 6 ounces ...
Submitted by MI40 Nation member Robert (@Lifeforce) Ingredients: 16 ounces Organic 365 (or other brand) egg whites 2 packets of ...
Note: Serves 1-2, but can easily be doubled. This soup freezes really well, so is great for making ahead of ...
Recipe Submitted by MI40X Ambassador Craig Preisendorf 1 Serving Ingredients: 4 omega 3 eggs 4 egg whites 2 cups kale, ...
Recipe Submitted by MI40X Ambassador Mark Hope 1 Serving Ingredients: *Note: Adjust ratios/portions based on your meal requirements 2 Eggs ...
1 scoop strawberry whey protein 1 cup almond milk 1/2 banana ¼ cup strawberries, sliced ¼ cup crushed pineapple
Note: This can be made and served immediately, but the flavors are best after a day or two!
Try serving over eggs with a half an avocado for a terrific breakfast!
Ingredients:
4 ripe tomatoes
1/2 onion
1 clove garlic, minced
1 jalapeno (optional)
1 tsp lime juice
1/2 to 1 tsp hot sauce (adjust to desired spiciness)
1/2 tsp cumin
1/2 tsp salt
1/2 bunch fresh cilantro, chopped (about 1/4 cup)
Directions:
1. Finely dice onions (and jalapeno, if using) and put into a bowl with the garlic.
2. Finely chop tomatoes and cilantro, and layer on top of the onions (and jalapeno).
3. Sprinkle lime juice, hot sauce, cumin, and salt on top of the tomatoes.
4. Let sit for 10 minutes to overnight – the acid from the tomato and lime will begin to
break down the onion and jalapeno.
5. Mix, and serve!