• All
  • Back / Lats
  • Biceps
  • Chest
  • Coaches Corner
  • Delts
  • Exercise Execution
  • Hormones & Physiology
  • Legs
  • Nutrition
  • Premium Articles
  • Supplements
  • Training
  • Triceps

The Effects of Carbohydrates on Insulin – Part 3: Post Workout Carbohydrates

What you need to know in review: Carbs have a direct effect on the release of insulin Insulin is considered ...

Read More

Shopping Guidelines: Seafood

In the last two installments of this series, we laid out and explained concerns and guidelines for buying fruits, vegetables, ...

Read More

The Essentials of Bodypart Specialization: Hamstring and Glute Training

In preparation for writing this article, I wanted to see what exactly was written out on the web when it ...

Read More

Glutamine: Super Supplement? Or Overhyped and Worthless? Cutting through the Bull

One of several so called, “super-supplements”, to have hit shelves over recent decades is glutamine, the most abundant amino acid ...

Read More

What Is The Fastest Way to Lose 10lbs of Fat?

The first thing to discuss here is what it really is to lose 10lbs of pure fat. Most people lose ...

Read More

Get Motivated, and Stay Motivated

Today I drove to the gym today heading into my first leg day of the week. My current training protocol ...

Read More
  See More

Mediterranean Stuffed Burgers

4-8 Servings

Ingredients:
4 lbs ground meat (Choose from chicken, turkey, beef, lamb, bison, or a combination!)
2 eggs
4 cloves garlic, minced
1/2 tsp black pepper
1/4 tsp dried oregano
1/2 tsp dried basil (or use 1 Tb fresh)
1/4 c sun dried tomatoes, chopped
1/4 c feta cheese, crumbled
2 Tb olives, sliced
Cooking spray or oil for greasing

Note: This recipe calls for cooking in the oven on a flat roasting rack set into a pan to catch the grease. If you prefer, you can cook these on the barbecue – just be careful, as they can fall apart.

Directions:
1. Mix ground meat, eggs, garlic and spices gently with hands.  Divide meat into 16 (4 oz) patties.
2. Lay out half the patties (8) on a plate/tray.  Make a slight dent (well) in the middle of each.
3. In a medium bowl, mix sun dried tomatoes, feta cheese and olives.
4. Spoon tomato-cheese mixture evenly amongst the 8 “wells”.
5. Place remaining patties on top, and use your fingers to push the edges together, sealing the burgers.
6. Place burgers in the fridge for 15 minutes to overnight*.
*Note: You can also freeze these at this point, then defrost overnight in the fridge before cooking.
7. Preheat oven to 425 degrees. Lightly grease roasting rack in a pan.
8. Spread burgers out on rack and cook for 10 minutes. Reduce heat to 350 and cook another 20 minutes or until desired level of ‘doneness’.

Try experimenting with other “stuffings”. What is your favorite combination???