Resistant Starch: Super-Carb for Body Composition!
With an overwhelming amount of research demonstrating its benefits, ‘resistant starch’ blows away many of the sexier sounding supplements that ...
Premium Recipes
Trending
- All
- Back / Lats
- Biceps
- Chest
- Coaches Corner
- Delts
- Exercise Execution
- Hormones & Physiology
- Legs
- Nutrition
- Premium Articles
- Supplements
- Training
- Triceps
Ghrelin: The “Bad” Hunger Hormone
Part 2 of good cop versus bad cop in the fat loss hunger wars - this time we’ll focus on ...
Glutamine: Super Supplement? Or Overhyped and Worthless? Cutting through the Bull
One of several so called, “super-supplements”, to have hit shelves over recent decades is glutamine, the most abundant amino acid ...
Pre and Intra Workout Nutrition
When hypertrophy (muscle building) is your main goal, the food and nutrients you consume around the workout is by far ...
Do I NEED Carbs Post-Workout?
Post-training is your most insulin sensitive time of day and the time when your body can use carbs the most ...
Shopping Guidelines: Meat & Dairy
Grocery shopping can be a daunting task. Organic, cage-free, grass-fed, non-GMO, certified, fortified, petrified…there are so many choices and so ...
See More
Mexican Green Bean Salad
Servings: 4
INGREDIENTS
- 1lb green beans
- 1/2 cup olive oil
- 2 jalapeno peppers, seeded and chopped
- 1 tbsp vinegar
- 2 tbsp lemon juice
- 1 tbsp onion, minced
- 1 tbsp parsley, minced
- 1 tbsp fresh cilantro, minced
DIRECTIONS
- steam the green beans for around 15mins until crisp tender, drain.
- whisk the remaining ingredients together and pour over the green beans. Allow them to marinate for at least 1/2 an hour.
- serve either at room temperature or chilled.
__________
Calories (per serving): 280 / Protein: 2g / Carbs: 10g / Fat 27g
