Agave Nectar – Satan’s Syrup?
If you’re wondering around the health section at your local grocer, it will be hard not to find a product ...
If you’re wondering around the health section at your local grocer, it will be hard not to find a product ...
Why Should You be eating Resistant Starch? RS is a starch that when digested in the large intestine, leads to ...
The first thing to discuss here is what it really is to lose 10lbs of pure fat. Most people lose ...
Energy expenditure can vary greatly from large muscle groups to small muscle groups. This is evident easily by the poundage ...
Fat loss is the ever-elusive conquest of anyone and everyone who is into health and fitness. Observationally I also think ...
So you’ve dieted hard, and trained even harder. Your mind and your body have been battered and depleted from the ...
*Store in an airtight container Ingredients: 2 Tb paprika 1 tsp cayenne powder 1 tsp ancho or pasilla chili powder ...
2 Servings Ingredients: 1 fennel 1 onion 1 lb. chicken pieces (breast is ideal) ½ tsp salt ½ tsp thyme ...
*Note: Can be served hot or cold 2-4 Servings Ingredients: 1 bunch asparagus, finely chopped 1 pint baby tomatoes, diced ...
1 scoop chocolate whey protein 1 cup almond milk 3 drops peppermint extract
1 scoop vanilla whey protein 1 cup almond milk ¼ cup strawberries ¼ cup blueberries
2-4 Servings
Ingredients:
2 cups rice (white or brown)
1 can diced tomato or 2 fresh tomatoes
2 cups (or more) chicken stock
1 tsp cumin powder
1 tsp lime juice
1 can black beans
1/2 bunch cilantro, chopped (optional)
1 Tb coconut or mct oil
Directions:
1. Pour oil into bottom of rice cooker. Add rice, tomatoes, and as much chicken stock as the rice cooker requires.
2. Add cumin and lime juice, and stir. Turn rice cooker on.
3. Shortly before (or right after) rice cooker is finished, add black beans and cilantro and mix.
4. Serve immediately, or store for up to 3 days.