Omega-3 Fish Oils: The Basics You Need to Know
Omega-3s are one of the fats that actually have gotten a lot of good press. In this case it’s actually ...
Omega-3s are one of the fats that actually have gotten a lot of good press. In this case it’s actually ...
Worried about overtraining? MI40 Top Gun Bryce Bahm is here with some simple steps you can take to byass the ...
For all of us trying to reach the full potential of our health, it is important to be sure that ...
Carbohydrates always seem to be a hot topic when it comes to losing fat or building muscle – or both. ...
In the pursuit to naturally increase T-levels, many have turned to testosterone boosters. Today we address their validity, while laying ...
The importance of fibre as an essential nutrient is often overlooked and the daily requirements of obtaining enough presents a ...
Ingredients: 3 lb beef roast Rub: 2 Tb gluten free Worcestershire sauce 1 Tb avocado or MCT oil 2 Tb ...
Recipe Submitted by MI40X Ambassador Craig Preisendorf Makes 9-12 Muffins Ingredients: 4 oz Muscle Egg 1/2 scoop protein powder of ...
1 cup fresh Italian parsley, chopped 3 cups dandelion greens, chopped 1 large pear, cored 2 cups pineapple, cubed 4 ...
1-2 Servings (can double if you have a larger pan) Ingredients: 6 eggs plus 2 egg whites (can adjust ratio ...
1 scoop Vanilla protein 1 cup frozen blueberries 1 Banana 1 cup broccoli 1 tsp Fish oil 1 cup spinach ...
2-4 Servings
Ingredients:
2 cups rice (white or brown)
1 can diced tomato or 2 fresh tomatoes
2 cups (or more) chicken stock
1 tsp cumin powder
1 tsp lime juice
1 can black beans
1/2 bunch cilantro, chopped (optional)
1 Tb coconut or mct oil
Directions:
1. Pour oil into bottom of rice cooker. Add rice, tomatoes, and as much chicken stock as the rice cooker requires.
2. Add cumin and lime juice, and stir. Turn rice cooker on.
3. Shortly before (or right after) rice cooker is finished, add black beans and cilantro and mix.
4. Serve immediately, or store for up to 3 days.