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Omega-3 Fish Oils: The Basics You Need to Know

Omega-3s are one of the fats that actually have gotten a lot of good press.  In this case it’s actually ...

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Interview Q&A Series with Ben: Optimizing Focus & Energy Without Stimulants

Question: “What are neurotransmitters and why are they important?  How can I optimize them to improve my training?” Your neurotransmitters ...

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Partner Up!

In this day and age, exercise and general health have become not only a trend but a necessity. Townships and ...

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muscle fiber anatomy

Myofibrillar vs. Sarcoplasmic Hypertrophy: Two Ways to Grow

We've all seen the Bruce Lee-types, the small men with profound strength, and the contrary, muscle men that are all ...

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The Path to Insulin Sensitivity

One of the most frustrating and damaging metabolic conditions a person can have is insulin resistance. On one end, insulin ...

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Cinnamon: The Surprising Spicy Advantage Sitting on your Shelf

Cinnamon, one of the most undervalued, underestimated, and under-appreciated supplements around. When taken at effective doses, it packs a very ...

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Asparagus Tomato Salad

*Note: Can be served hot or cold 2-4 Servings Ingredients: 1 bunch asparagus, finely chopped 1 pint baby tomatoes, diced ...

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Asian Turkey Burgers with Wasabi Mayo

2-4 Servings Ingredients: 2 lbs ground turkey 1-inch piece of ginger, minced 1 Tb (gluten-free) soy sauce 2 eggs 1 ...

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Smoked Salmon & Eggs

Recipe Submitted by MI40X Ambassador Mark Hope 1 Serving Ingredients: *Note: Adjust ratios/portions based on your meal requirements 2 Eggs ...

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Rosemary Chicken with Zucchini and Sun Dried Tomatoes

Ingredients: 1 Tb coconut, avocado or MCT oil 1/4 tsp each crushed rosemary, lemon pepper, and basil 1.5 lb chicken ...

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Chicken Stir Fry with Yellow Curry Pan-Sauce

2-4 Servings Ingredients: 2 lb chicken breast 1 onion, sliced 2 Tb curry powder, divided 1 tsp black pepper 1 ...

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Protein Mocha

1 scoop chocolate whey protein 1 cup almond milk 1tbs coffee (instant)

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Orange Chicken

4 Servings

Ingredients:

2 lbs boneless, skinless chicken breasts, cubed

6-8 oz spinach

2 Tb low sodium soy sauce

2 Tb orange zest

2 Tb orange juice

2 Tb coconut oil

3 cloves garlic, minced

1-inch piece ginger, minced

5 green onions, sliced

1 Tb rice (or other light) vinegar

1 packet stevia

2 Tb hot sauce (adjust to taste, sambal olek or sriracha are terrific in this!)

2-4 cups rice (if desired)

Directions:

  1. Place chicken in a large bowl.
  2. Whisk soy sauce, orange juice and 1/2 Tbsp coconut oil together in a small bowl and pour over chicken. Let sit for 10-15 minutes.
  3. Remove chicken from marinade; reserve marinade for later.
  4. Heat 1 Tb coconut oil over medium high heat. Stir-fry chicken in batches, until browned, though not fully cooked through (about 5 minutes per batch). Remove and set aside.
  5. Heat 1/2 Tbsp coconut oil over medium heat. Add garlic, ginger, and green onions, and stir fry for 2-3 minutes, until garlic starts to caramelize.
  6. Whisk orange zest, vinegar, stevia and hot sauce into reserved marinade. Add to pan and heat through until chicken has finished cooking (another 5-10 minutes).
  7. Remove from heat, stir in spinach, and serve immediately (over rice or on its own).