Tyrosine: An Adjunct to Intensity
Looking for lazer focus and unabated energy during tough workouts? Tyrosine could be the superamino you need to swoop in ...
Looking for lazer focus and unabated energy during tough workouts? Tyrosine could be the superamino you need to swoop in ...
A common nutrition plan we use with clients involves rotating low carb days with higher carb days. Low carb days ...
An ability to build thick layers of lean muscle indefinitely is one trait no bodybuilder will ever possess, despite any ...
What foods have resistant starch? There are 4 types of RS (resistant starch). Unlike most other ingredients, resistant starches are ...
The Premise With repeated exposure to more and more demanding workouts, our muscles are forced to respond by becoming larger ...
Why Should You be eating Resistant Starch? RS is a starch that when digested in the large intestine, leads to ...
Note: If you have a large roasting pan, feel free to double this recipe – just adjust the cooking time ...
All the taste of a classic chicken pot pie without the unhealthy crust. Ingredients: 2 lb chicken breast (if you ...
Ingredients: 1 Tb minced lemongrass 1 long green chili, finely sliced 2-3 cloves garlic, minced 2 Tb fish sauce (or ...
2 Servings Ingredients: 1 fennel 1 onion 1 lb. chicken pieces (breast is ideal) ½ tsp salt ½ tsp thyme ...
INGREDIENTS 2 scoops of vanilla whey protein 2 cups coconut milk 2 cups pineapple chunks 2 tsp vanilla extract cup ...
Ingredients: 1 top round beef roast (3-5 lbs) 2 Tb avocado or MCT oil 1/2 c brown sugar 1 Tb ...
4 Servings
Ingredients:
2 lbs boneless, skinless chicken breasts, cubed
6-8 oz spinach
2 Tb low sodium soy sauce
2 Tb orange zest
2 Tb orange juice
2 Tb coconut oil
3 cloves garlic, minced
1-inch piece ginger, minced
5 green onions, sliced
1 Tb rice (or other light) vinegar
1 packet stevia
2 Tb hot sauce (adjust to taste, sambal olek or sriracha are terrific in this!)
2-4 cups rice (if desired)
Directions: