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Folic Acid – Is Your Body Using It Or Is It Benign?

First off, congratulations if you understood my pun. Folic acid or Folate is also known as vitamin B9. The name ...

When starting a diet, have you ever wondered why exactly hunger and cravings suddenly sky rocket? Obviously a reduced food ...

We’ve all been there. You’re in the gym busting your ass everyday, your diet is on point and you’re making ...

In case you missed it, catch Part 1 here. Now, during my prep for this meet I had the best training ...

Covered:
> Where does hypertrophy training fit into a strength athlete’s training cycle?

> The science of strength

> The 7 fundamental ...

A common nutrition plan we use with clients involves rotating low carb days with higher carb days. Low carb days ...