Protein Peanut Butter

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The Path to Insulin Sensitivity

One of the most frustrating and damaging metabolic conditions a person can have is insulin resistance. On one end, insulin ...

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Protein 101 Those of you following any of my programs and / or striving to be a top bodybuilder or ...

When it comes to “Junk” food. First we must clarify what “junk” is. Carbohydrates themselves for example don’t make you ...

So you’ve dieted hard, and trained even harder. Your mind and your body have been battered and depleted from the ...

One of the best strategies you can apply with success to a bodybuilders diet is protein rotation. In essence, eating ...

1 scoop chocolate whey protein

1 cup almond milk

1 tbs natural peanut butter