Protein Waffles

Trending

The Essentials of Bodypart Specialization: Arm Training

Training arms is so important to the common bodybuilder or fitness enthusiast that there is absolutely no shortage of information ...

In this eye-opening article, Ben gives a breakdown of what cardio ‘actually’ is, and how the application of this newfound ...

An ability to build thick layers of lean muscle indefinitely is one trait no bodybuilder will ever possess, despite any ...

You have also likely heard of ‘HMB’ which is a derivative of leucine. In fact the above pathway requires that ...

If you’re looking for a good recipe for fat storage, high insulin and high fat in the blood is the ...

What foods have resistant starch? There are 4 types of RS (resistant starch). Unlike most other ingredients, resistant starches are ...

2 Servings Ingredients: 1 lb. chicken breast, cooked: Can be cold (pre-cooked) or warm (freshly cooked) 1 large carrot, finely ...

Note: Serves 1-2, but can easily be doubled. This soup freezes really well, so is great for making ahead of ...

Recipe Submitted by MI40X Ambassador Mark Hope 1 Serving (but easily doubled!) Ingredients: 1 chicken breast, filleted or sliced thin ...

2-4 Servings Ingredients: 2 lb chicken breast 1 onion, sliced 2 Tb curry powder, divided 1 tsp black pepper 1 ...

1 scoop vanilla whey protein ¼ cup fresh pineapple and ½ cup pineapple juice ½ cup coconut water

Tastes just like chocolate cheesecake, without the guilt! Ingredients: 2 c greek yoghurt 1/2 scoop chocolate casein protein 1/2 scoop ...

Recipe Submitted by MI40X Ambassador Jonathan Klinvex.
1 Serving

Ingredients:
4 egg whites
1/2 c fat free cottage cheese (liquid drained)
1/2 c oatmeal
1 tsp baking powder
1/2 tsp stevia

Directions:
1. Mix everything together with a blender until smooth.
2. Bake in a waffle iron.