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muscle fiber anatomy

Myofibrillar vs. Sarcoplasmic Hypertrophy: Two Ways to Grow

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Chelation & Why It’s Important for Mineral Supplementation

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Nutrient vs Caloric Density

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The Biology of Fat Loss Mechanics – Part 2

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Tyrosine

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The Fat Loss Pyramid

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Rosemary Chicken with Zucchini and Sun Dried Tomatoes

Ingredients:
1 Tb coconut, avocado or MCT oil
1/4 tsp each crushed rosemary, lemon pepper, and basil
1.5 lb chicken breast, diced
1/4 cup sun dried tomatoes (if in oil; drain thoroughly)
2 zucchini, chopped

Directions:
1. Heat oil in a large pan over medium heat. Add rosemary, lemon pepper, and basil and heat through for 1 minute.
2. Add chicken and brown for 5 minutes. Add sundried tomato and continue cooking until chicken is almost fully cooked.
3. Add zucchini and cook for another 4-5 minutes, or until cooked through.
4. Serve immediately, or store for up to 3 days.