• All
  • Back / Lats
  • Biceps
  • Chest
  • Coaches Corner
  • Delts
  • Exercise Execution
  • Hormones & Physiology
  • Legs
  • Nutrition
  • Premium Articles
  • Supplements
  • Training
  • Triceps

Satellite Cells and Muscle Growth

Satellite Cell Activation: A Necessary Muscle Growth Component… How You Can Stimulate Yours for Maximum Muscle Gains! The regenerative, healing ...

Read More

What Times Should I Be Eating Carbohydrates?

There are essential fatty acids, and there are essential amino acids, but there are no essential carbohydrates – our body ...

Read More
muscle fiber anatomy

Myofibrillar vs. Sarcoplasmic Hypertrophy: Two Ways to Grow

We've all seen the Bruce Lee-types, the small men with profound strength, and the contrary, muscle men that are all ...

Read More

Nutrient vs Caloric Density

It is true that a person’s caloric intake has a very direct impact on their weight. Consume more than is ...

Read More

Cinnamon: The Surprising Spicy Advantage Sitting on your Shelf

Cinnamon, one of the most undervalued, underestimated, and under-appreciated supplements around. When taken at effective doses, it packs a very ...

Read More

Leucine: ‘THE’ Growth Switch!

Leucine is the most important of the BCAAs.  When it comes to signaling muscle building (protein synthesis), Leucine is King ...

Read More
  See More

Simple Kale Side Dish

4 Servings

Difficulty Level: Easy

Ingredients:

  • 1-2 Bunches Kale (or other “tough” leafy green)
  • 1 Bell Pepper
  • 1 Onion
  • 1 Tb Coconut Oil
  • 1 tsp Dried Thyme
  • 1 tsp No-Salt Seasoning Blend
  • 1 tsp Lemon Pepper

Steps:

  1. Cut kale leaf away from stem and chop into small pieces.
  2. Wash and slice onion and bell pepper.
  3. Heat oil in a sauté pan over medium heat.  Add seasonings and heat through for 1 minute.
  4. Add onion and leave until almost brown (3-5 minutes), then add bell pepper and mix.  Cook for 1-2 minutes (depending how firm you like your veggies), then add kale on top but do not mix.  Put lid on pan, and let cook through for 2-3 minutes – until kale darkens and softens.  Mix vegetables, and serve.