Genetic Factors Involved in Building Muscle: Myostatin
We’ve all been there. You’re in the gym busting your ass everyday, your diet is on point and you’re making ...
We’ve all been there. You’re in the gym busting your ass everyday, your diet is on point and you’re making ...
For many of us, carbohydrates seem to be the most important and most debated macronutrient when speaking on building muscle. ...
What you need to know in review: Carbs have a direct effect on the release of insulin Insulin is considered ...
In the quest for the perfect physique, hormones often take center stage. Testosterone, estrogen, cortisol, insulin…they get all the glory ...
The Premise With repeated exposure to more and more demanding workouts, our muscles are forced to respond by becoming larger ...
In what situations should I take carbs pre-workout? There is no situation where you NEED pre-workout carbs, but there are ...
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Recipe Submitted by MI40X Ambassador Mark Hope
1 Serving
Ingredients:
*Note: Adjust ratios/portions based on your meal requirements
2 Eggs
8 oz Smoked Salmon
1/2 Bell Pepper, sliced
1/4 Onion, sliced
2 cloves Garlic, minced
3 spears of Asparagus, chopped
1 Tb butter
1/2 Tb coconut or mct oil
Salt, pepper, and or other seasonings (if desired)
Directions:
1. Preheat oven to 180 C (350 F).
2. Lay salmon in a tray and heat until warmed through (about 5-10 minutes).
3. Melt butter in a pan over medium heat. Add vegetables and saute until done (about 5 minutes).
4. Heat oil in a pan over medium heat. Scramble eggs and pour in pan. Cook until desired
doneness (about 4 minutes), stirring occasionally. Fold in sauteed vegetables.
5. Plate salmon on vegetable-egg mixture. Season to taste and serve immediately.