Taurine: Overlooked and Undervalued
This inexpensive amino brings with it increased testosterone production & recovery making it a valuable adtiion to your supplement stack. ...
This inexpensive amino brings with it increased testosterone production & recovery making it a valuable adtiion to your supplement stack. ...
In today’s society, emphasis is placed on work and productivity over anything else. This could mean sacrificing quality of nutrition ...
Training arms is so important to the common bodybuilder or fitness enthusiast that there is absolutely no shortage of information ...
You often hear the same questions no matter what gym setting you are in. What’s your max bench? What pre-workout ...
Omega-3s are one of the fats that actually have gotten a lot of good press. In this case it’s actually ...
It is important to keep in mind that these 10 key suggestions for Quad training will fly in the face ...
1 scoop vanilla protein 1 peach pitted 5 medium strawberries (fresh or frozen) 2 teaspoons chia seeds, soaked for 10 ...
Perfect for a ‘date night’ at home 🙂 Ingredients: 6-8 Sole or Tilapia filets 6 oz crab meat 1 egg, ...
1 Banana ½ Apple 1 cup Blueberries 1 scoop vanilla protein 1 cup ice ½ cup water ¼ cup prune ...
Note: This can be made and served immediately, but the flavors are best after a few hours. Ingredients: 3 avocadoes ...
Ingredients: 3 lb beef roast Rub: 2 Tb gluten free Worcestershire sauce 1 Tb avocado or MCT oil 2 Tb ...
Servings: 4 Ingredients: 2 lb boneless, skinless chicken breast, diced 1 onion 1 Tb coconut oil 16 oz (1-2 ...
Servings: 9 (1 1/2 cups each)
Prep Time: 20 mins
Cook Time: 8 hours, 30 mins (in slow cooker)
INGREDIENTS
DIRECTIONS
__________
Calories (per serving): 150 / Protein: 15g / Carbs: 18g / Fat: 2.5g