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Interview Q&A Series with Ben: Hormones

Question: “Will taking simple carbs after a workout negate the effect of growth hormone production from your workout and kill ...

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MI40 Strength: Hypertrophy & Strength Periodization Programming – Part 1

Covered:
> Where does hypertrophy training fit into a strength athlete’s training cycle?

> The science of strength

> The 7 fundamental ...

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Should My Calories Be The Same On Arm Day and Leg Day?

Energy expenditure can vary greatly from large muscle groups to small muscle groups. This is evident easily by the poundage ...

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What fats are best for gaining muscle and losing fat?

When it comes to body composition omega-3s are the top fat to consume. Unfortunately for most we get far too ...

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Cholesterol Unmasked

Cholesterol. I think we can all agree that it may very well be one of the most feared nutrients in ...

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Pre and Intra Workout Nutrition

When hypertrophy (muscle building) is your main goal, the food and nutrients you consume around the workout is by far ...

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Split Pea Soup

Note: Serves 1-2, but can easily be doubled. This soup freezes really well, so is great for making ahead of ...

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Egg Salad

2 Servings Ingredients: 18 hard-boiled eggs 1/2 purple (red) onion 1/2 cup Greek yoghurt 2 Tb mustard 1 Tb Hot ...

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Digestive Stimulator

1 Banana ½ Apple 1 cup Blueberries 1 scoop vanilla protein 1 cup ice ½ cup water ¼ cup prune ...

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Chicken Stir Fry with Yellow Curry Pan-Sauce

2-4 Servings Ingredients: 2 lb chicken breast 1 onion, sliced 2 Tb curry powder, divided 1 tsp black pepper 1 ...

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Chicken Pozole

Ingredients: 1 Tb avocado or MCT oil 1 large onion, chopped 4 cloves garlic, minced or diced 3 cups cooked ...

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Chocolate Protein-Infused Banana Split

1 scoop chocolate whey protein 1 cup almond milk 1/2 banana 2 strawberries 2 pineapple rings

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Strawberry Chocolate Fudge Torte with Mousse

Ingredients:

  • 2 cups Pecans or Walnuts
  • ¼ cup Unsweetened Cacao Powder
  • 2 tbsp Coconut oil, melted
  • ¼ cup Raw Organic Honey
  • 1 tsp Vanilla
  • ½ tsp Salt
  • 3 Avocados
  • ⅓ cup Full Fat Coconut milk
  • ½ cup Raw Organic Honey
  • 1 tbsp Arrowroot Powder
  • ¼ tsp Salt
  • 1 tsp Vanilla
  • 10 oz Dark Chocolate Chips, melted in 1-2 Coconut Oil
  • ¼ cup Unsweetened Cocoa
  • 1 cup Diced Strawberries
  • 1 can Full Fat Coconut Milk
  • 2 tbsp Sunflower Seed Butter
  • 1 tbsp Raw Organic Honey

Instructions:

Crust

Place the pecans or walnuts in a food processor and grind into a coarse meal. Add ¼ cup cacao,
melted coconut oil, ¼ cup honey, vanilla, and salt, until well combined. Press into a baking dish
or pie plate and spread the diced strawberries on top. Place in the freezer while you prepare the
filling.

Filling

Puree the avocados in a food processor. Add the rest of the ingredients one at a time and blend
until very smooth and creamy. Pour the filling over the crust and spread evenly. Freeze for at least 6 hours or overnight before serving.

Mousse

Chill the can of coconut milk for a few hours, then spoon out the solid portion into a bowl. Whip the coconut milk until the consistency of whipped cream. Add the sunflower seed butter and honey, then whip some more until well combined. Add a large heaping spoonful to your torte.