Interview Q&A Series with Ben: Hormones
Question: “Will taking simple carbs after a workout negate the effect of growth hormone production from your workout and kill ...
Question: “Will taking simple carbs after a workout negate the effect of growth hormone production from your workout and kill ...
Covered:
> Where does hypertrophy training fit into a strength athlete’s training cycle?
> The science of strength
> The 7 fundamental ...
Energy expenditure can vary greatly from large muscle groups to small muscle groups. This is evident easily by the poundage ...
When it comes to body composition omega-3s are the top fat to consume. Unfortunately for most we get far too ...
Cholesterol. I think we can all agree that it may very well be one of the most feared nutrients in ...
When hypertrophy (muscle building) is your main goal, the food and nutrients you consume around the workout is by far ...
Note: Serves 1-2, but can easily be doubled. This soup freezes really well, so is great for making ahead of ...
1 Banana ½ Apple 1 cup Blueberries 1 scoop vanilla protein 1 cup ice ½ cup water ¼ cup prune ...
2-4 Servings Ingredients: 2 lb chicken breast 1 onion, sliced 2 Tb curry powder, divided 1 tsp black pepper 1 ...
Ingredients: 1 Tb avocado or MCT oil 1 large onion, chopped 4 cloves garlic, minced or diced 3 cups cooked ...
1 scoop chocolate whey protein 1 cup almond milk 1/2 banana 2 strawberries 2 pineapple rings
Ingredients:
Instructions:
Crust
Place the pecans or walnuts in a food processor and grind into a coarse meal. Add ¼ cup cacao,
melted coconut oil, ¼ cup honey, vanilla, and salt, until well combined. Press into a baking dish
or pie plate and spread the diced strawberries on top. Place in the freezer while you prepare the
filling.
Filling
Puree the avocados in a food processor. Add the rest of the ingredients one at a time and blend
until very smooth and creamy. Pour the filling over the crust and spread evenly. Freeze for at least 6 hours or overnight before serving.
Mousse
Chill the can of coconut milk for a few hours, then spoon out the solid portion into a bowl. Whip the coconut milk until the consistency of whipped cream. Add the sunflower seed butter and honey, then whip some more until well combined. Add a large heaping spoonful to your torte.