Glutamine
Almost everyone is familiar with the idea that glutamine is great for muscle recovery, but it is often under utilized ...
Premium Recipes
Trending
- All
- Back / Lats
- Biceps
- Chest
- Coaches Corner
- Delts
- Exercise Execution
- Hormones & Physiology
- Legs
- Nutrition
- Premium Articles
- Supplements
- Training
- Triceps
Do I NEED Carbs Post-Workout?
Post-training is your most insulin sensitive time of day and the time when your body can use carbs the most ...
Ghrelin: The “Bad” Hunger Hormone
Part 2 of good cop versus bad cop in the fat loss hunger wars - this time we’ll focus on ...
Resistant Starch: Super-Carb for Body Composition!
With an overwhelming amount of research demonstrating its benefits, ‘resistant starch’ blows away many of the sexier sounding supplements that ...
Chelation & Why It’s Important for Mineral Supplementation
Minerals like zinc and magnesium are necessary for us to properly use energy, detoxify our bodies, and hundreds of other ...
The Effects of Carbohydrates on Insulin – Part 3: Post Workout Carbohydrates
What you need to know in review: Carbs have a direct effect on the release of insulin Insulin is considered ...
See More
Strawberry Chocolate Fudge Torte with Mousse
Ingredients:
- 2 cups Pecans or Walnuts
- ¼ cup Unsweetened Cacao Powder
- 2 tbsp Coconut oil, melted
- ¼ cup Raw Organic Honey
- 1 tsp Vanilla
- ½ tsp Salt
- 3 Avocados
- ⅓ cup Full Fat Coconut milk
- ½ cup Raw Organic Honey
- 1 tbsp Arrowroot Powder
- ¼ tsp Salt
- 1 tsp Vanilla
- 10 oz Dark Chocolate Chips, melted in 1-2 Coconut Oil
- ¼ cup Unsweetened Cocoa
- 1 cup Diced Strawberries
- 1 can Full Fat Coconut Milk
- 2 tbsp Sunflower Seed Butter
- 1 tbsp Raw Organic Honey
Instructions:
Crust
Place the pecans or walnuts in a food processor and grind into a coarse meal. Add ¼ cup cacao,
melted coconut oil, ¼ cup honey, vanilla, and salt, until well combined. Press into a baking dish
or pie plate and spread the diced strawberries on top. Place in the freezer while you prepare the
filling.
Filling
Puree the avocados in a food processor. Add the rest of the ingredients one at a time and blend
until very smooth and creamy. Pour the filling over the crust and spread evenly. Freeze for at least 6 hours or overnight before serving.
Mousse
Chill the can of coconut milk for a few hours, then spoon out the solid portion into a bowl. Whip the coconut milk until the consistency of whipped cream. Add the sunflower seed butter and honey, then whip some more until well combined. Add a large heaping spoonful to your torte.
