RDA = Really Dumb Advice (when it comes to nutrition)
If you look on the back of a vitamin or food package you will see that ingredients are rated as ...
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Tandoori Style Spiced Chicken
Ingredients:
2 lb chicken breasts, cut into thirds or halves
2 cups Greek yoghurt*
*Note: Nonfat, 2%, or full fat work based on your dietary requirements
1 Tb coconut oil
1/2 onion, finely diced
1-inch piece ginger, minced
6 cloves garlic, minced
1 tsp EACH cumin and tarragon
1/2 tsp each turmeric, pepper, and salt
Directions:
1. Place cut chicken breast pieces into a large ziploc bag or bowl with cover.
2. In a medium bowl, whisk together yoghurt and remaining ingredients.
3. Pour/spoon yoghurt mixture over chicken, stirring/flipping to coat.
4. Marinade for 30 minutes to 4 hours.
5. Place a small roasting pan into oven and preheat broiler.
6. Remove chicken from bag and discard remaining marinade.
7. Coat preheated rack with cooking spray (or brush with oil).
8. Place chicken on rack and broil for 5-7 minutes. Flip and repeat until chicken is cooked through. Serve immediately or store for up to 3 days.
