Leucine & HMB: One vs. the Other vs. Both?
You have also likely heard of ‘HMB’ which is a derivative of leucine. In fact the above pathway requires that ...
You have also likely heard of ‘HMB’ which is a derivative of leucine. In fact the above pathway requires that ...
Is marketing B.S & deceptive food labelling costing you your health & slamming the breaks on your progress? We give ...
Why Should You be eating Resistant Starch? RS is a starch that when digested in the large intestine, leads to ...
In an industry largely built on shams and deception, how can you be sure you’re not wasting your hard-earned cash ...
What you need to know in review: Carbs have a direct effect on the release of insulin Insulin is considered ...
For all of us trying to reach the full potential of our health, it is important to be sure that ...
1 medium lime, peeled and deseeded 3 small stalks of celery, chopped 1 small banana, peeled 1 green apple, cored ...
4 Servings Ingredients: 2 lb chicken breast, cubed (can substitute fish or other meat) 1 onion, diced 1 bunch parsley, ...
1 cup fresh Italian parsley, chopped 3 cups dandelion greens, chopped 1 large pear, cored 2 cups pineapple, cubed 4 ...
Servings: 2 INGREDIENTS 2 large hard boiled eggs 2 tsp hot sauce 1 cup avocado, mashed 4 cups of lettuce ...
Ingredients: 1 Tb minced lemongrass 1 long green chili, finely sliced 2-3 cloves garlic, minced 2 Tb fish sauce (or ...
Ingredients: 1 lb lean beef, thinly sliced 1 lb broccoli, broken down into small pieces 1 yellow or white onion, ...
Submitted by MI40 Nation Member Stephanie
Ingredients:
1/2 c cottage cheese
1/2 c egg whites
1/2 c oats
Directions:
1. Blend together in a magic bullet or similar.
2. Add any flavor mix-ins you like.
3. Cook as you would pancakes and top with Walden Farms sugar free syrup (if desired).
Suggested Mix-Ins: Stevia & Cinnamon, Coconut, Peanut Butter or PB2, Fruit, Cocoa Powder, Dark Chocolate Chips, etc.