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RDA = Really Dumb Advice (when it comes to nutrition)

If you look on the back of a vitamin or food package you will see that ingredients are rated as ...

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Do I NEED Carbs Post-Workout?

Post-training is your most insulin sensitive time of day and the time when your body can use carbs the most ...

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Adapt, Overcome, and Progress: The Most Important Training Factor Revealed!

The Premise With repeated exposure to more and more demanding workouts, our muscles are forced to respond by becoming larger ...

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MCT’s versus LCTs: Which are best for boosting performance and burning fat?

Not all fats are created equal. Put simply, there are good fats and bad fats: the so called unsaturated and ...

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The Biology of Fat Loss Mechanics – Part 1

By Roland Pankewich Fat loss is the ever-elusive conquest of anyone and everyone who is into health and fitness. Observationally ...

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Resistant Starch: Part 1 of 3 – What is it?

What if I told you there was a starch that increased insulin sensitivity, preserved muscle, and helped burn body fat? ...

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The BEST Protein Pancakes

Submitted by MI40 Nation Member Stephanie

Ingredients:
1/2 c cottage cheese
1/2 c egg whites
1/2 c oats

Directions:
1. Blend together in a magic bullet or similar.
2. Add any flavor mix-ins you like.
3. Cook as you would pancakes and top with Walden Farms sugar free syrup (if desired).
Suggested Mix-Ins: Stevia & Cinnamon, Coconut, Peanut Butter or PB2, Fruit, Cocoa Powder, Dark Chocolate Chips, etc.