MI40 Strength: What the Deadlift IS and Is NOT…
The deadlift may be the most misunderstood exercise in the gym. MI40 Strength Coach Adam Miller drops by to save ...
The deadlift may be the most misunderstood exercise in the gym. MI40 Strength Coach Adam Miller drops by to save ...
We've all seen the Bruce Lee-types, the small men with profound strength, and the contrary, muscle men that are all ...
Training arms is so important to the common bodybuilder or fitness enthusiast that there is absolutely no shortage of information ...
In matters physiological, the process of occlusion has largely negative connotations. Occlusion, meaning to shut off or obstruct, of a ...
1 scoop chocolate whey protein 1 cup almond milk 3 drops peppermint extract
Ingredients: 8 oz bacon 2 lb lean ground buffalo (ground beef works as well) 1 Tb coconut or mct oil ...
Recipe Submitted by MI40X Ambassador Craig Preisendorf 1 Serving Ingredients: 8 oz cooked organic Chicken breast, sliced 2 cups organic ...
*Note: With the ratio of ingredients provided, this is more like a stew – heavy on the chicken. If you’d ...
Servings: 2 Ingredients: 1 lb boneless, skinless chicken breast, filleted or pounded thin ¼ c pesto sauce ½ Tb ...
Submitted by MI40 Nation Member Stephanie
Ingredients:
1/2 c cottage cheese
1/2 c egg whites
1/2 c oats
Directions:
1. Blend together in a magic bullet or similar.
2. Add any flavor mix-ins you like.
3. Cook as you would pancakes and top with Walden Farms sugar free syrup (if desired).
Suggested Mix-Ins: Stevia & Cinnamon, Coconut, Peanut Butter or PB2, Fruit, Cocoa Powder, Dark Chocolate Chips, etc.