Interview Q&A Series with Ben: Optimizing Focus & Energy Without Stimulants
Question: “What are neurotransmitters and why are they important? How can I optimize them to improve my training?” Your neurotransmitters ...
Question: “What are neurotransmitters and why are they important? How can I optimize them to improve my training?” Your neurotransmitters ...
When it comes to body composition omega-3s are the top fat to consume. Unfortunately for most we get far too ...
Are the results of your bench pressing, sore shoulders & a flat chest? Time to do things right. Here Ben ...
Part 2 of good cop versus bad cop in the fat loss hunger wars - this time we’ll focus on ...
In a startling feat of biological engineering, our body must involuntarily produce an array of chemicals to promote specific actions ...
Bodybuilders, and indeed all athletes looking to secure the performance edge would have at least a passing knowledge of the ...
Ingredients: 1/2 Pork loin (about 4 lbs) 8 cloves garlic, minced 1 tsp EACH cumin, oregano, sage, thyme, black pepper ...
Ingredients: 6 Tb coconut or gluten-free flour 1/4 tsp EACH salt, garlic powder, ground red pepper 2 lbs chicken breast ...
Note: Add chopped, cooked ham or chicken to the zucchini mixture if you want to add extra protein Ingredients: 1 ...
1 scoop Vanilla protein 1 Banana ½ Pomegranate 2 tablespoons organic Yogurt 1 cup Spinach ½ Avocado Water
Ingredients: 2 Tb lemon juice plus extra for serving 3 cloves garlic, minced 1/8 tsp sugar 1/2 c gluten free ...
Submitted by MI40 Nation member Robert (@Lifeforce) Ingredients: 16 ounces Organic 365 (or other brand) egg whites 2 packets of ...
1 scoop strawberry whey protein
1 cup almond milk
1/2 banana
¼ cup strawberries, sliced
¼ cup crushed pineapple