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Interview Q&A Series with Ben: Hormones

Question: “Will taking simple carbs after a workout negate the effect of growth hormone production from your workout and kill ...

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Folic Acid – Is Your Body Using It Or Is It Benign?

First off, congratulations if you understood my pun.  Folic acid or Folate is also known as vitamin B9.  The name ...

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How High Body-Fat Makes You Fatter

The problem with body fat is that when you start to accumulate it in large quantities (more than 20lbs), it ...

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Metabolic Flexibility: What It Is, and How Can You Improve Yours!

The ability to switch between glucose and fats (our two major energy sources) based on the foods we consume and ...

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Protein Rotation …why?

One of the best strategies you can apply with success to a bodybuilders diet is protein rotation. In essence, eating ...

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What 10 foods should I avoid if I want to get shredded?

1. Margarine Not because it’s a fat. Real butter from grass fed cows is high in fats (good fats) like ...

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Tropical Sunset Protein Cocktail

1 scoop strawberry whey protein

1 cup almond milk

1/2 banana

¼ cup strawberries, sliced

¼ cup crushed pineapple