• All
  • Back / Lats
  • Biceps
  • Chest
  • Coaches Corner
  • Delts
  • Exercise Execution
  • Hormones & Physiology
  • Legs
  • Nutrition
  • Premium Articles
  • Supplements
  • Training
  • Triceps

What 10 foods should I avoid if I want to get shredded?

1. Margarine Not because it’s a fat. Real butter from grass fed cows is high in fats (good fats) like ...

Read More
Zinc Periodic Table

Zinc: The Little-Known Mega Mineral You Should Learn to Optimize

From boosting testosterone production & supporting lean muscle growth, to optimizing joint health & immune function, getting enough of this ...

Read More

MI40 Strength: What the Deadlift IS and Is NOT…

The deadlift may be the most misunderstood exercise in the gym. MI40 Strength Coach Adam Miller drops by to save ...

Read More

Four Keys Guaranteed to Increase Hypertrophy

Imagine an image such as this…. You are in your car heading to the gym to train today. You have ...

Read More
muscle fiber anatomy

Myofibrillar vs. Sarcoplasmic Hypertrophy: Two Ways to Grow

We've all seen the Bruce Lee-types, the small men with profound strength, and the contrary, muscle men that are all ...

Read More

Resistant Starch, Part 3 of 3, Why?

Why Should You be eating Resistant Starch? RS is a starch that when digested in the large intestine, leads to ...

Read More
  See More

Vietnamese Chicken Salad

2 Servings

Ingredients:

1 lb. chicken breast, cooked: Can be cold (pre-cooked) or warm (freshly cooked)

1 large carrot, finely chopped

½ cup rice wine vinegar

1 tsp salt

1 packet stevia

½ red onion, thinly sliced

1 cup bean sprouts

2 cups cabbage, shredded (coleslaw mix works great for this)

½ small bunch mint, cleaned and sliced

½ small bunch cilantro, cleaned and sliced

Dressing:

1 Tb fish sauce (or soy sauce)

1/8 c water

1 packet stevia

1 Tb lime juice

1 clove garlic, finely minced

Directions:

  1. Combine carrot, onion, and sprouts with vinegar, salt, and stevia in a large bowl. Cover, and let stand for 5-10 minutes. Drain and discard pickling liquid.
  2. Shred or chop cooked chicken breast and place in large bowl. Add ‘pickled’ vegetables and fresh herbs.
  3. Whisk dressing ingredients together and pour over salad.  Toss gently and serve.