• All
  • Back / Lats
  • Biceps
  • Chest
  • Coaches Corner
  • Delts
  • Exercise Execution
  • Hormones & Physiology
  • Legs
  • Nutrition
  • Premium Articles
  • Supplements
  • Training
  • Triceps

Resistant Starch: Super-Carb for Body Composition!

With an overwhelming amount of research demonstrating its benefits, ‘resistant starch’ blows away many of the sexier sounding supplements that ...

Read More

Showcasing Your Physique – A Guide for Maximum Impact in 7 Days

The line between success and failure come showtime is notoriously small. As many competitors will tell you, the final 7 ...

Read More

Testosterone: Naturally Raising T-Levels to Awaken the Alpha

In the pursuit to naturally increase T-levels, many have turned to testosterone boosters. Today we address their validity, while laying ...

Read More

How to Bench for a MASSIVE Chest (Hint… you’re doing it wrong!)

Are the results of your bench pressing, sore shoulders & a flat chest? Time to do things right. Here Ben ...

Read More

The Effects of Carbohydrates on Insulin – Part 3: Post Workout Carbohydrates

What you need to know in review: Carbs have a direct effect on the release of insulin Insulin is considered ...

Read More

Optimize Your Gains By Increasing Insulin Sensitivity

For all of us trying to reach the full potential of our health, it is important to be sure that ...

Read More
  See More
  • All
  • Desserts & Snacks
  • High Carb
  • Low Carb
  • Premium Recipes
  • Shakes, Smoothies & Juices
  • Soups, Sides & Sauces
  • Vegetarian

Protein Mocha

1 scoop chocolate whey protein 1 cup almond milk 1tbs coffee (instant)

Read More

Smoked Salmon & Eggs

Recipe Submitted by MI40X Ambassador Mark Hope 1 Serving Ingredients: *Note: Adjust ratios/portions based on your meal requirements 2 Eggs ...

Read More

Digestive Stimulator

1 Banana ½ Apple 1 cup Blueberries 1 scoop vanilla protein 1 cup ice ½ cup water ¼ cup prune ...

Read More

Rice Brownie

Recipe Submitted by MI40X Ambassador Cody Moxley *Note: This is halfway between a moist brownie and a fluffy fudge Ingredients: ...

Read More

Mediterranean Stuffed Burgers

4-8 Servings Ingredients: 4 lbs ground meat (Choose from chicken, turkey, beef, lamb, bison, or a combination!) 2 eggs 4 ...

Read More

Strawberrylicious

1 scoop strawberry whey protein 1 cup almond milk ½ cup low fat vanilla yogurt ½ cup strawberries

Read More

Vietnamese Chicken Salad

2 Servings

Ingredients:

1 lb. chicken breast, cooked: Can be cold (pre-cooked) or warm (freshly cooked)

1 large carrot, finely chopped

½ cup rice wine vinegar

1 tsp salt

1 packet stevia

½ red onion, thinly sliced

1 cup bean sprouts

2 cups cabbage, shredded (coleslaw mix works great for this)

½ small bunch mint, cleaned and sliced

½ small bunch cilantro, cleaned and sliced

Dressing:

1 Tb fish sauce (or soy sauce)

1/8 c water

1 packet stevia

1 Tb lime juice

1 clove garlic, finely minced

Directions:

  1. Combine carrot, onion, and sprouts with vinegar, salt, and stevia in a large bowl. Cover, and let stand for 5-10 minutes. Drain and discard pickling liquid.
  2. Shred or chop cooked chicken breast and place in large bowl. Add ‘pickled’ vegetables and fresh herbs.
  3. Whisk dressing ingredients together and pour over salad.  Toss gently and serve.