MI40 Strength: Hypertrophy & Strength Periodization Programming – Part 2
The process of muscle growth is best stimulated with high volume using relatively moderate weights. But to get stronger faster, ...
The process of muscle growth is best stimulated with high volume using relatively moderate weights. But to get stronger faster, ...
What if I told you there was a starch that increased insulin sensitivity, preserved muscle, and helped burn body fat? ...
It’s been said that women are from Venus & men are from Mars, but when it comes to potential in ...
The first thing to discuss here is what it really is to lose 10lbs of pure fat. Most people lose ...
Beta-Alanine, touted as the most effective muscle-building supplement since creatine! While its resumé sounds undoubtadly impressive, does it really hold ...
Is fructose REALLY an enemy to fat loss? Does this particular type of sugar REALLY impact body composition to any ...
2-4 Servings Ingredients: 2 lbs ground turkey 1-inch piece of ginger, minced 1 Tb (gluten-free) soy sauce 2 eggs 1 ...
Ingredients: 2 lb chicken breasts, sliced or pounded thing 1/4 c coconut (or other gluten free) flour 1/4 tsp EACH salt ...
Ingredients: 1 cup fennel root, cleaned and sliced thin 1 large cucumber (or 2 small), peeled (if desired) and sliced ...
Note: The name “Bubble and Squeak” comes from the sound made when the air escapes the cakes as they are ...
Ingredients: 1/2 Tb coconut oil 3-4 cloves garlic, minced 1 large onion, chopped 2 carrots, chopped 2 stalks celery 2 ...
2 Servings
Ingredients:
1 lb. chicken breast, cooked: Can be cold (pre-cooked) or warm (freshly cooked)
1 large carrot, finely chopped
½ cup rice wine vinegar
1 tsp salt
1 packet stevia
½ red onion, thinly sliced
1 cup bean sprouts
2 cups cabbage, shredded (coleslaw mix works great for this)
½ small bunch mint, cleaned and sliced
½ small bunch cilantro, cleaned and sliced
Dressing:
1 Tb fish sauce (or soy sauce)
1/8 c water
1 packet stevia
1 Tb lime juice
1 clove garlic, finely minced
Directions: