Nutrient vs Caloric Density
It is true that a person’s caloric intake has a very direct impact on their weight. Consume more than is ...
Premium Recipes
Trending
- All
- Back / Lats
- Biceps
- Chest
- Coaches Corner
- Delts
- Exercise Execution
- Hormones & Physiology
- Legs
- Nutrition
- Premium Articles
- Supplements
- Training
- Triceps
Get Motivated, and Stay Motivated
Today I drove to the gym today heading into my first leg day of the week. My current training protocol ...
Testosterone: Understanding the Mechanisms Behind the “Alpha” Hormone
Everybody's familiar with testosterone, the grand daddy hormone most synonymous with both muscle and manhood. Today we provide a comprehensive ...
Agave Nectar – Satan’s Syrup?
If you’re wondering around the health section at your local grocer, it will be hard not to find a product ...
Pre and Intra Workout Nutrition
When hypertrophy (muscle building) is your main goal, the food and nutrients you consume around the workout is by far ...
Genetic Factors Involved in Building Muscle: Myostatin
We’ve all been there. You’re in the gym busting your ass everyday, your diet is on point and you’re making ...
See More
“What’s in the Kitchen?” Curry
No matter how prepared I try to be, occasionally I have to throw together a last-minute meal. This is why its always a good idea to keep a supply of “staples” always on hand. Feel free to change the protein or vegetables based on what you have to use.
Ingredients:
1 bag (about 2 lbs) frozen peeled shrimp
1 bag (1 lb) frozen peas & carrots
1 can coconut milk
1/2″ piece ginger, minced
3-4 cloves garlic, minced, or 1-2 tsp garlic powder
1 Tb yellow curry powder
Directions:
1. Bring a pot of slightly salted water to boil. Add shrimp and cook through (about 5 minutes).
2. Remove from heat and drain, rinsing slightly to remove excess salt residue.
3. Set pan back on low heat and add remaining ingredients.
4. Heat through** (about 5 minutes) and serve immediately, or keep for 1 more day.
**Note: Coconut milk can curdle if “boiled” so keep the heat on low and stir occasionally.
