Are Advanced Training Methods for You?
Just because that insane workout technique sounds excruciatingly awesome, that doesn't mean you should add it into your routine. You ...
Just because that insane workout technique sounds excruciatingly awesome, that doesn't mean you should add it into your routine. You ...
A common nutrition plan we use with clients involves rotating low carb days with higher carb days. Low carb days ...
Building and maintaining muscle mass while concurrently stripping body fat to reveal the separation and conditioning which defines the elite-level ...
Are the results of your bench pressing, sore shoulders & a flat chest? Time to do things right. Here Ben ...
Grocery shopping can be a daunting task. Organic, cage-free, grass-fed, non-GMO, certified, fortified, petrified…there are so many choices and so ...
Question: “Is there an optimal amount of Time Under Tension (TUT) to shoot for each set?” When trying to maximize ...
Ingredients: 3 Limes, Juiced 1 packet stevia 1 Tb honey 2 Tb rice vinegar 1 Tb soy sauce ½ inch ...
Recipe Submitted by MI40X Ambassador Craig Preisendorf 1 serving Ingredients: 2 cups Pumpkin Spice Muscle Egg 6 Tb coconut flour ...
Note: Sushi is a bit finicky, but makes a great meal. Only try this when you have time to play ...
4 Servings Ingredients: 2 lb chicken breast, cubed (can substitute fish or other meat) 1 onion, diced 1 bunch parsley, ...
Notes: These freeze really well; once they are formed into patties or meatballs, freeze immediately (don’t cook). To thaw, leave ...
No matter how prepared I try to be, occasionally I have to throw together a last-minute meal. This is why its always a good idea to keep a supply of “staples” always on hand. Feel free to change the protein or vegetables based on what you have to use.
Ingredients:
1 bag (about 2 lbs) frozen peeled shrimp
1 bag (1 lb) frozen peas & carrots
1 can coconut milk
1/2″ piece ginger, minced
3-4 cloves garlic, minced, or 1-2 tsp garlic powder
1 Tb yellow curry powder
Directions:
1. Bring a pot of slightly salted water to boil. Add shrimp and cook through (about 5 minutes).
2. Remove from heat and drain, rinsing slightly to remove excess salt residue.
3. Set pan back on low heat and add remaining ingredients.
4. Heat through** (about 5 minutes) and serve immediately, or keep for 1 more day.
**Note: Coconut milk can curdle if “boiled” so keep the heat on low and stir occasionally.