Ingredients: 1 Tb minced lemongrass 1 long green chili, finely sliced 2-3 cloves garlic, minced 2 Tb fish sauce (or 1-2 Tb soy sauce) 2 Tb lime juice 1 packet stevia 1 Tb apple cider (or other light) vinegar 2 green onions, finely sliced ½ bunch cilantro, cleaned and chopped 2 green mangoes 1 papaya […]
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Makes enough marinade for 1 lb meat or vegetables Ingredients: 2 stalks lemongrass, finely chopped (or 2 Tb minced lemongrass) ½ inch piece ginger, minced 2 cloves garlic, minced 1 packet stevia 1 Tb honey 2 Tb low sodium soy sauce 2 Tb avocado or MCT oil 2 limes, juiced Directions: Whisk all ingredients together […]
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Servings: 8 Prep Time: 30 mins INGREDIENTS 1 TBSP olive oil 2 medium onions, chopped 1 medium red bell pepper, chopped 1 medium yellow bell pepper, chopped 8 garlic cloves, minced 2 tbsp dried oregano 4 tbsp dried basil 28 ounces tomatoes, canned 1/2 tsp sea salt DIRECTIONS heat a large pot over medium to […]
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Servings: 4 Prep Time: 15 mins Cook Time: 45 mins INGREDIENTS 6 Roma tomatoes, cut in half and seeded 1 large red bell pepper, cut in quarters and seeded 1 large yellow onion, peeled and cut in quarters 2 tbsp extra virgin olive oil 1⁄4 tsp salt 2 large cloves garlic, minced 3 cups fat […]
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Servings: 9 (1 1/2 cups each) Prep Time: 20 mins Cook Time: 8 hours, 30 mins (in slow cooker) INGREDIENTS 1lb boneless round beef steak 1lb small red potatoes, cut into 1/4-inch slices (4 cups) 2 medium celery stalks, chopped (1 cup) 2 medium carrots, chopped (1 cup) 1 medium onion, chopped (1/2 cup) 2 […]
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From Karine Losier’s ‘Metabolic Cooking’ Servings: 1 INGREDIENTS • 1 egg • 3 egg whites • 1⁄4 cup shredded non fat mozzarella cheese • 1⁄4 cup grated low fat parmesan cheese • 1 teaspoon olive oil • 1/3 cup chopped onion • 1 clove garlic, minced • 1/3 cup diced green bell pepper • 1/3 cup zucchini, chopped • […]
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From Karine Losier’s ‘Metabolic Cooking’ Servings: 4 INGREDIENTS • 2 red peppers, roasted and skins removed • 10 cloves garlic, roasted and then crushed • 1 zucchini chopped • 1⁄2 teaspoon basil • 1⁄2 teaspoon oregano • 1⁄2 cup grated low fat mozzarella cheese • 1⁄2 cup fat free cottage cheese • 1⁄2 cup skim milk • 4 […]
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From Dave Ruel’s ‘Anabolic Cookbook’ Servings: 10 servings – 10 cups INGREDIENTS • 1 lb chicken, cubed • 2 tbsp olive oil • 2 garlic clove, chopped finely • 1 onion, chopped finely • 1 large potato, peeled and cubed • 1 large carrot, peeled and sliced • 3 stalks celery, chopped • 1 large tomato, […]
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From Dave Ruel’s ‘Anabolic Cookbook’ Servings: 4 INGREDIENTS • 4 cooked, cubed chicken breast (6oz each) • 1 green onion (scallion), minced • 1 red pepper, cut in wedges • 1 tbsp soy sauce • 1 tsp ginger • 1 tsp garlic • 1⁄2 tsp paprika • 1⁄2 tsp turmeric • 1⁄4 tsp cayenne pepper • […]
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From Dave Ruel’s ‘Anabolic Cookbook’ Makes 6 servings INGREDIENTS • 2 lbs ground buffalo (or extra lean ground beef) • 1 tsp olive oil • 1 diced onion • 1 tsp garlic (optional) • 1⁄3 cup dried tomatoes • 1 whole egg • 1 cup whole wheat bread crumbs • 1⁄2 cup parsley • 1⁄4 cup […]
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Ingredients: 1 tablespoon cumin 1 tablespoon paprika 1 tablespoon granulated garlic 1 tablespoon granulated onion 1 tablespoon chilli powder 1 tablespoon brown sugar 2 tablespoons kosher salt 1 teaspoon cayenne pepper 1 teaspoon black pepper 1 teaspoon white pepper Directions: Combine all ingredients in a large bowl and mix well. Store in an airtight container. […]
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