• All
  • Back / Lats
  • Biceps
  • Chest
  • Coaches Corner
  • Delts
  • Exercise Execution
  • Hormones & Physiology
  • Legs
  • Nutrition
  • Premium Articles
  • Supplements
  • Training
  • Triceps

Leucine & HMB: One vs. the Other vs. Both?

 You have also likely heard of ‘HMB’ which is a derivative of leucine.  In fact the above pathway requires that ...

Read More

Resistant Starch: Super-Carb for Body Composition!

With an overwhelming amount of research demonstrating its benefits, ‘resistant starch’ blows away many of the sexier sounding supplements that ...

Read More

How High Body-Fat Makes You Fatter

The problem with body fat is that when you start to accumulate it in large quantities (more than 20lbs), it ...

Read More

Genetic Factors Involved in Building Muscle: Myostatin

We’ve all been there. You’re in the gym busting your ass everyday, your diet is on point and you’re making ...

Read More

Four Keys Guaranteed to Increase Hypertrophy

Imagine an image such as this…. You are in your car heading to the gym to train today. You have ...

Read More

Seven Muscle Building Mistakes Exposed!

An ability to build thick layers of lean muscle indefinitely is one trait no bodybuilder will ever possess, despite any ...

Read More
  See More

Strawberry Chocolate Fudge Torte with Mousse

Ingredients:

  • 2 cups Pecans or Walnuts
  • ¼ cup Unsweetened Cacao Powder
  • 2 tbsp Coconut oil, melted
  • ¼ cup Raw Organic Honey
  • 1 tsp Vanilla
  • ½ tsp Salt
  • 3 Avocados
  • ⅓ cup Full Fat Coconut milk
  • ½ cup Raw Organic Honey
  • 1 tbsp Arrowroot Powder
  • ¼ tsp Salt
  • 1 tsp Vanilla
  • 10 oz Dark Chocolate Chips, melted in 1-2 Coconut Oil
  • ¼ cup Unsweetened Cocoa
  • 1 cup Diced Strawberries
  • 1 can Full Fat Coconut Milk
  • 2 tbsp Sunflower Seed Butter
  • 1 tbsp Raw Organic Honey

Instructions:

Crust

Place the pecans or walnuts in a food processor and grind into a coarse meal. Add ¼ cup cacao,
melted coconut oil, ¼ cup honey, vanilla, and salt, until well combined. Press into a baking dish
or pie plate and spread the diced strawberries on top. Place in the freezer while you prepare the
filling.

Filling

Puree the avocados in a food processor. Add the rest of the ingredients one at a time and blend
until very smooth and creamy. Pour the filling over the crust and spread evenly. Freeze for at least 6 hours or overnight before serving.

Mousse

Chill the can of coconut milk for a few hours, then spoon out the solid portion into a bowl. Whip the coconut milk until the consistency of whipped cream. Add the sunflower seed butter and honey, then whip some more until well combined. Add a large heaping spoonful to your torte.