Optimize Your Gains By Increasing Insulin Sensitivity
For all of us trying to reach the full potential of our health, it is important to be sure that ...
For all of us trying to reach the full potential of our health, it is important to be sure that ...
Worried about overtraining? MI40 Top Gun Bryce Bahm is here with some simple steps you can take to byass the ...
What you need to know in review: Carbs have a direct effect on the release of insulin Insulin is considered ...
For many of us, carbohydrates seem to be the most important and most debated macronutrient when speaking on building muscle. ...
Today I drove to the gym today heading into my first leg day of the week. My current training protocol ...
Is it true that resistance training stunts growth in adolescents? And can lifting really reverse the ageing process in older ...
Note: Add chopped, cooked ham or chicken to the zucchini mixture if you want to add extra protein Ingredients: 1 ...
Recipe Submitted by MI40X Ambassador Cody Moxley *Note: This is halfway between a moist brownie and a fluffy fudge Ingredients: ...
– 1 ½ cups chocolate whey protein – 2tbsp almond milk – 12oz of soft tofu (silken) – ½ cup ...
1 scoop chocolate whey protein 1 cup almond milk 3 drops peppermint extract
Servings: 9 (1 1/2 cups each)
Prep Time: 20 mins
Cook Time: 8 hours, 30 mins (in slow cooker)
INGREDIENTS
DIRECTIONS
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Calories (per serving): 150 / Protein: 15g / Carbs: 18g / Fat: 2.5g