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Glutamine: Super Supplement? Or Overhyped and Worthless? Cutting through the Bull

One of several so called, “super-supplements”, to have hit shelves over recent decades is glutamine, the most abundant amino acid ...

The importance of fibre as an essential nutrient is often overlooked and the daily requirements of obtaining enough presents a ...

When it comes to “Junk” food. First we must clarify what “junk” is. Carbohydrates themselves for example don’t make you ...

Almost everyone is familiar with the idea that glutamine is great for muscle recovery, but it is often under utilized ...

Protein 101 Those of you following any of my programs and / or striving to be a top bodybuilder or ...

There is no need to go into detail about how important shoulder development (specifically deltoids) is to a complete physique. ...

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1 scoop strawberry whey protein

1 cup almond milk

1tsp lime juice

1 fresh sprig of spearmint