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Overtraining? Signs You May Need to Take a Rest Day

When is rest for the wicked but a necessity for gains? We let the science do the talking...

It is important to keep in mind that these 10 key suggestions for Quad training will fly in the face ...

Everybody's familiar with testosterone, the grand daddy hormone most synonymous with both muscle and manhood. Today we provide a comprehensive ...

One of the most frustrating and damaging metabolic conditions a person can have is insulin resistance. On one end, insulin ...

1. Margarine Not because it’s a fat. Real butter from grass fed cows is high in fats (good fats) like ...

When it comes to body composition omega-3s are the top fat to consume. Unfortunately for most we get far too ...

1 scoop strawberry whey protein

1 cup almond milk

1tsp lime juice

1 fresh sprig of spearmint