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Interview Q&A Series with Ben: Optimizing Focus & Energy Without Stimulants

Question: “What are neurotransmitters and why are they important? How can I optimize them to improve my training?” Your neurotransmitters ...

One of the most frustrating and damaging metabolic conditions a person can have is insulin resistance. On one end, insulin ...

In terms of exercise performance and recovery, few amino acids get the notable mention that BCAA’s do. While glutamine is ...

Tyrosine is perhaps the most energizing amino acid because it helps to increase the neurotransmitter dopamine which gives us drive ...

For many of us, carbohydrates seem to be the most important and most debated macronutrient when speaking on building muscle. ...

Question: “Let’s say we have your average trainee who works out four of five times a week, working each bodypart ...

1 scoop strawberry whey protein

1 cup almond milk

1tsp lime juice

1 fresh sprig of spearmint