Glutamine: Super Supplement? Or Overhyped and Worthless? Cutting through the Bull
One of several so called, “super-supplements”, to have hit shelves over recent decades is glutamine, the most abundant amino acid ...
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Supplements… why EVERYONE should be taking them, including you!
If you eat a well balanced "healthy" diet, are supplements REALLY necessary to optimize progress? Learn some surprising reasons why ...
Acetylcholine: Stimulating Mind and Body
Of the major neurotransmitters, acetylcholine just might be the most important from a muscle building standpoint. As a major neurotransmitter ...
The Biology of Fat Loss Mechanics – Part 1
By Roland Pankewich Fat loss is the ever-elusive conquest of anyone and everyone who is into health and fitness. Observationally ...
Get Motivated, and Stay Motivated
Today I drove to the gym today heading into my first leg day of the week. My current training protocol ...
Fast Twitch vs. Slow Twitch: Fated For Gains?
Building the Perfect Beast - How Our Fast and Slow Twitch Muscle Fibers Determine Athletic Success...
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Quinoa Tabouleh
1-2 Servings Ingredients: 1 c quinoa 2 cucumbers, diced 2 tomatoes, chopped 1 red onion, finely diced 4 green onions, ...
Digestive Stimulator
1 Banana ½ Apple 1 cup Blueberries 1 scoop vanilla protein 1 cup ice ½ cup water ¼ cup prune ...
Easy, Budget-Friendly Black Bean Soup
Note: Serves 1-2, but can easily be doubled. This soup freezes really well, so is great for making ahead of ...
The Perfect Spaghetti Sauce
From Dave Ruel’s ‘Anabolic Cookbook’ Servings: 6 cups INGREDIENTS • 1 tbsp olive oil • 2 cups sliced mushrooms • 1 ...
Post-Workout Carb Assault Coma Inducer
Submitted by MI40 Nation Ambassador Jonathan Klinvex Ingredients: 2 cups almond, coconut, or almond/coconut blend milk (sweetened or unsweetened if ...
Indian Eggplant Curry
Recipe Submitted by MI40X Ambassador Cody Moxley *Add chicken or lean ground beef/turkey for a great muscle building meal! 2 ...
Thai Salad Dressing
Ingredients:
3 Limes, Juiced
1 packet stevia
1 Tb honey
2 Tb rice vinegar
1 Tb soy sauce
½ inch piece ginger, minced
1 Thai Chili, thinly sliced
Directions:
- Whisk all ingredients together & serve immediately. Keeps for up to 3 days.
