• All
  • Back / Lats
  • Biceps
  • Chest
  • Coaches Corner
  • Delts
  • Exercise Execution
  • Hormones & Physiology
  • Legs
  • Nutrition
  • Premium Articles
  • Supplements
  • Training
  • Triceps

MI40 Strength: Intro to Coach Adam, & Boss of Bosses Meet – Part 1

MI40 Strength Coach Adam Miller coming at you with an intro into the world of powerlifting... and how you can ...

Read More

Shopping Guidelines: Seafood

In the last two installments of this series, we laid out and explained concerns and guidelines for buying fruits, vegetables, ...

Read More

Optimize Your Gains By Increasing Insulin Sensitivity

For all of us trying to reach the full potential of our health, it is important to be sure that ...

Read More

Interview Q&A Series with Ben: Intensity vs. Volume

Question: “Let’s say we have your average trainee who works out four of five times a week, working each bodypart ...

Read More

How to Ensure Consistent Progression

Worried about overtraining? MI40 Top Gun Bryce Bahm is here with some simple steps you can take to byass the ...

Read More

Testosterone: Understanding the Mechanisms Behind the “Alpha” Hormone

Everybody's familiar with testosterone, the grand daddy hormone most synonymous with both muscle and manhood. Today we provide a comprehensive ...

Read More
  See More

Vietnamese Chicken Salad

2 Servings

Ingredients:

1 lb. chicken breast, cooked: Can be cold (pre-cooked) or warm (freshly cooked)

1 large carrot, finely chopped

½ cup rice wine vinegar

1 tsp salt

1 packet stevia

½ red onion, thinly sliced

1 cup bean sprouts

2 cups cabbage, shredded (coleslaw mix works great for this)

½ small bunch mint, cleaned and sliced

½ small bunch cilantro, cleaned and sliced

Dressing:

1 Tb fish sauce (or soy sauce)

1/8 c water

1 packet stevia

1 Tb lime juice

1 clove garlic, finely minced

Directions:

  1. Combine carrot, onion, and sprouts with vinegar, salt, and stevia in a large bowl. Cover, and let stand for 5-10 minutes. Drain and discard pickling liquid.
  2. Shred or chop cooked chicken breast and place in large bowl. Add ‘pickled’ vegetables and fresh herbs.
  3. Whisk dressing ingredients together and pour over salad.  Toss gently and serve.