Fat Loss: What Happens & How It Works (Part 1)
Fat loss is the ever-elusive conquest of anyone and everyone who is into health and fitness. Observationally I also think ...
Fat loss is the ever-elusive conquest of anyone and everyone who is into health and fitness. Observationally I also think ...
Just because that insane workout technique sounds excruciatingly awesome, that doesn't mean you should add it into your routine. You ...
Is it true that resistance training stunts growth in adolescents? And can lifting really reverse the ageing process in older ...
What if I told you there was a starch that increased insulin sensitivity, preserved muscle, and helped burn body fat? ...
If you’re wondering around the health section at your local grocer, it will be hard not to find a product ...
If you’re looking for a good recipe for fat storage, high insulin and high fat in the blood is the ...
2-4 Servings Ingredients: 1 Tb sesame oil 1 red chili (or substitute jalapeno, etc.) 3 cloves garlic, minced 1/2 inch ...
2 Servings Ingredients: 1/8 c honey 1/8 c soy sauce 1/8 c mirin or sherry 1/2 tsp Chinese five-spice powder ...
Ingredients: ½ bag arugula (or spinach) 2 tomatoes, diced ½ onion, diced ½ tsp yellow mustard 1 Tb balsamic vinegar 1 ...
4 Servings Difficulty Level: Easy Ingredients: 1-2 Bunches Kale (or other “tough” leafy green) 1 Bell Pepper 1 Onion 1 ...
Recipe Submitted by MI40X Ambassador Cody Moxley *Add chicken or lean ground beef/turkey for a great muscle building meal! 2 ...
Ingredients: 1 Tb avocado or MCT oil 1 large onion, chopped 4 cloves garlic, minced or diced 3 cups cooked ...
Recipe Submitted by MI40X Ambassador Craig Preisendorf
Makes 9-12 Muffins
Ingredients:
4 oz Muscle Egg
1/2 scoop protein powder of choice
1/3 scoop rice dextrose or other carb powder
1/4 c coconut flour
3 eggs
1 Tb coconut oil
1/2 tsp baking powder
1 cup fresh raspberries.
Directions:
1. Preheat oven to 325 degrees.
2. Line a muffin pan, or spray with cooking spray.
3. Using a large spoon, fill muffin trays about 3/4 full.
4. Bake for 12-18 minutes and serve immediatley, or store in the fridge for 2-3 days.