Zinc: The Little-Known Mega Mineral You Should Learn to Optimize
From boosting testosterone production & supporting lean muscle growth, to optimizing joint health & immune function, getting enough of this ...
Premium Recipes
Trending
- All
- Back / Lats
- Biceps
- Chest
- Coaches Corner
- Delts
- Exercise Execution
- Hormones & Physiology
- Legs
- Nutrition
- Premium Articles
- Supplements
- Training
- Triceps
Norepinephrine: For One Last Rep
Picture yourself cranking out a heavy set of squats, your training partner counting down as rep number 20 of an ...
MCT’s versus LCTs: Which are best for boosting performance and burning fat?
Not all fats are created equal. Put simply, there are good fats and bad fats: the so called unsaturated and ...
What Is The Fastest Way to Lose 10lbs of Fat?
The first thing to discuss here is what it really is to lose 10lbs of pure fat. Most people lose ...
Beta-Alanine: Tingle Your Way to a Better Body
Beta-Alanine, touted as the most effective muscle-building supplement since creatine! While its resumé sounds undoubtadly impressive, does it really hold ...
How High Body-Fat Makes You Fatter
The problem with body fat is that when you start to accumulate it in large quantities (more than 20lbs), it ...
See More
Buffalo with Brussel Sprouts and Bacon
Ingredients:
8 oz bacon
2 lb lean ground buffalo (ground beef works as well)
1 Tb coconut or mct oil
1 onion, chopped
1 lb brussel sprouts, cleaned and quartered
1 Tb ketchup (low sugar, low salt, gluten free if possible)
2 Tb mustard
1 c beef stock
1 Tb corn starch
Directions:
1. In a large pan, fry up bacon for 5-8 minutes (until cooked through).
2. Drain bacon (discarding grease), and lay on paper towels to dry off.
3. In a large pan, saute bison for 5-8 minutes (until cooked through).
4. Discard residual fat and set bison aside.
5. Heat oil in pan over medium-high heat. Add onion and brussel sprouts. Saute for 4-5 minutes.
6. Add beef and bacon and continue to cook.
7. Whisk together ketchup, mustard, beef stock, and corn starch. Pour over beef mixture.
8. Reduce heat to low and cook until sauce thickens (about 3-5 minutes).
