• All
  • Back / Lats
  • Biceps
  • Chest
  • Coaches Corner
  • Delts
  • Exercise Execution
  • Hormones & Physiology
  • Legs
  • Nutrition
  • Premium Articles
  • Supplements
  • Training
  • Triceps

Omega-3 Fish Oils: The Basics You Need to Know

Omega-3s are one of the fats that actually have gotten a lot of good press.  In this case it’s actually ...

Read More

Nutrient Deficiencies and How to Rectify Them

Vitamins and minerals are essential nutrients that help you maintain optimal health by regulating your metabolism, hormones, and aiding in ...

Read More

Protein Rotation …why?

One of the best strategies you can apply with success to a bodybuilders diet is protein rotation. In essence, eating ...

Read More

The Effects of Carbohydrates on Your Workout – Part 1: Pre Workout

For many of us, carbohydrates seem to be the most important and most debated macronutrient when speaking on building muscle. ...

Read More

What Is The Fastest Way to Lose 10lbs of Fat?

The first thing to discuss here is what it really is to lose 10lbs of pure fat. Most people lose ...

Read More

BCAA’s

In terms of exercise performance and recovery, few amino acids get the notable mention that BCAA’s do.  While glutamine is ...

Read More
  See More

Chicken and Apple Salad

2 Servings

Ingredients:

1 Bag Baby Kale, Spinach, Radicchio, and/or other assorted mixed greens

1 lb. chicken breast, cooked: Can be cold (pre-cooked) or warm (freshly cooked)

1 Apple

1 Red Onion

1/8 c apple cider vinegar

2 Tb balsamic vinegar

1/8 c avocado or MCT oil

Optional: Fresh or dried mixed herbs

Directions:

  1. Mix vinegars, oil, and herbs; season to taste.
  2. Slice apple, chicken, and onion.
  3. Place mixed greens into a large bowl with remaining ingredients; toss with salad dressing and serve immediately.