Shopping Guidelines: The Nutrition Label Quandary – Are you Being Deceived?
Is marketing B.S & deceptive food labelling costing you your health & slamming the breaks on your progress? We give ...
Is marketing B.S & deceptive food labelling costing you your health & slamming the breaks on your progress? We give ...
Picture yourself cranking out a heavy set of squats, your training partner counting down as rep number 20 of an ...
Leucine is the most important of the BCAAs. When it comes to signaling muscle building (protein synthesis), Leucine is King ...
You often hear the same questions no matter what gym setting you are in. What’s your max bench? What pre-workout ...
One of the best strategies you can apply with success to a bodybuilders diet is protein rotation. In essence, eating ...
Ingredients: 1 top round beef roast (3-5 lbs) 2 Tb avocado or MCT oil 1/2 c brown sugar 1 Tb ...
Servings: 4-8 Note: Scotch Eggs are a great change of pace from plain eggs. They tend to be a bit ...
Recipe Submitted by MI40X Ambassador Craig Preisendorf Makes 9-12 Muffins Ingredients: 4 oz Muscle Egg 1/2 scoop protein powder of ...
Ingredients: 2 lb chicken breasts, cut into thirds or halves 2 cups Greek yoghurt* *Note: Nonfat, 2%, or full fat ...
Submitted by MI40 Nation Ambassador Luce Muzi Ingredients: 500g diced goat meat (can be substituted by mutton or beef) 2 ...
4-8 Servings depending on macro requirement Ingredients: 2 lb green beans 1-2 cups mushrooms, sliced 2 Tb coconut or mct ...
Ingredients
In a medium bowl, combine the paprika, cayenne pepper, ground black pepper, garlic powder, onion powder, salt, oregano, and thyme. Mix well, and store in a cool, dry place in an airtight container.